Anyone work legs today?
ironfitclub
Posts: 18 Member
I did! It was shorter/lighter than my usual leg days but it burned like hell!
Elliptical Warmup 10mins
Deep Squats 10@ 185 (been avoiding squats for 2 years, finally getting back into it)
DB Lunges 12@ 35lbs
Plate Loaded Leg Curls 15@ 65
I did this as a circuit 5 times with no rest in between.
Calf Raise 4x25 @ 90
I tried to do a few minutes on the stairclimber afterwards but that didnt last long lol.
Elliptical Warmup 10mins
Deep Squats 10@ 185 (been avoiding squats for 2 years, finally getting back into it)
DB Lunges 12@ 35lbs
Plate Loaded Leg Curls 15@ 65
I did this as a circuit 5 times with no rest in between.
Calf Raise 4x25 @ 90
I tried to do a few minutes on the stairclimber afterwards but that didnt last long lol.
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Replies
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Me too bro. Running 5/3/1. Day 4 Week 2
DeFranco's "Agile 8" warmup
Power Cleans 75x5 90x5 110x3 130x3 150x3 165x3
Squats 110x5 135x5 160x3 190x3 215x3 245x7
SLDL 135x5 185x5 225x5 275x3 315x2 (grip was giving on the last set, had a couple more in me)
Seated Calves (rest pause style) 3 platesx20 x10 x60 -
F legs.
Any day I work legs, is one less chance to work chest/triceps/biceps/back0 -
F legs.
Any day I work legs, is one less chance to work chest/triceps/biceps/back
hahaha! nice.0 -
Me too bro. Running 5/3/1. Day 4 Week 2
DeFranco's "Agile 8" warmup
Power Cleans 75x5 90x5 110x3 130x3 150x3 165x3
Squats 110x5 135x5 160x3 190x3 215x3 245x7
SLDL 135x5 185x5 225x5 275x3 315x2 (grip was giving on the last set, had a couple more in me)
Seated Calves (rest pause style) 3 platesx20 x10 x6
Not familiar with the Agile 8 warup....i gotta do some googling.
pretty solid workout there. I need to find a way to work deadlifts back into my routine. They disappeared after a back injury a few years ago.0 -
It's some foam rolling IT band, adductors, etc. and some general lower body mobility stuff.
Headed out to do an upper body workout in a few. Overhead press, close grip bench, dips and facepulls.0
