Everybody was using the benches on Monday, so over a year ago i changed my chest day to Early, early sunday...like 5AM...no one in the gym, the AC is turned off, so it's nice and warm...just me and the flat bench, incline bench and all the other chest machines....Now off to get a good nice sleep, and get everything ready…
So today is my rest day from the gym. How do you adjust your diet on your rest days?
Woke up to the usual post-leg day lower body pain. Good thing today was Shoulders & Arms! I usually play flag football on Sundays after working out, but I couldn't imagine sprinting today lol. Barbell Shoulder Press 4x10@ 135 DB Front Raises 12@15lbs, 12@20lbs, 10@25lbs DB Preacher Curls 3x10@ 35lbs + 1xM@ 40lbs EZ Tricep…
I did! It was shorter/lighter than my usual leg days but it burned like hell! Elliptical Warmup 10mins Deep Squats 10@ 185 (been avoiding squats for 2 years, finally getting back into it) DB Lunges 12@ 35lbs Plate Loaded Leg Curls 15@ 65 I did this as a circuit 5 times with no rest in between. Calf Raise 4x25 @ 90 I tried…
it would be addicts a d d i c t s :glasses:
