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FAVORITE DAY OF THE WEEK...SUNDAY-CHEST DAY
lilpoindexter
Posts: 1,123 Member
Everybody was using the benches on Monday, so over a year ago i changed my chest day to Early, early sunday...like 5AM...no one in the gym, the AC is turned off, so it's nice and warm...just me and the flat bench, incline bench and all the other chest machines....Now off to get a good nice sleep, and get everything ready to prepare my preworkout coffee and protein shake in the morning. If you lift weights...you'll understand.
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