Today's Workout (Shoulders & Arms)
ironfitclub
Posts: 18 Member
Woke up to the usual post-leg day lower body pain. Good thing today was Shoulders & Arms! I usually play flag football on Sundays after working out, but I couldn't imagine sprinting today lol.
Barbell Shoulder Press 4x10@ 135
DB Front Raises 12@15lbs, 12@20lbs, 10@25lbs
DB Preacher Curls
3x10@ 35lbs + 1xM@ 40lbs
EZ Tricep Ext OG-IG
4xM@ 80lbs (20- 12- 10- 7)
Unilateral Shoulder Press
1xM@ 80 / / 1xM@ 90 / / 1xM@ 100
15 - 12 - 7
Lying Decline Curls
3x10@50lbs
13 - 11 - 9
Side Lateral DB Raises
6x5@ 20lbs
Shrugs Machine
3xM@180
Barbell Shoulder Press 4x10@ 135
DB Front Raises 12@15lbs, 12@20lbs, 10@25lbs
DB Preacher Curls
3x10@ 35lbs + 1xM@ 40lbs
EZ Tricep Ext OG-IG
4xM@ 80lbs (20- 12- 10- 7)
Unilateral Shoulder Press
1xM@ 80 / / 1xM@ 90 / / 1xM@ 100
15 - 12 - 7
Lying Decline Curls
3x10@50lbs
13 - 11 - 9
Side Lateral DB Raises
6x5@ 20lbs
Shrugs Machine
3xM@180
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