New Rules of Lifting For Women (NROL4W)

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Finishing up NROLFW, what next?

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sarah2002
sarah2002 Posts: 77 Member
in Social Groups
I have a couple more weeks of NROLFW left, then I will need to decide on my next program! I have heard of NROL for Life, NROL for ABS (which I own) and NROL Supercharged. What would you recommend moving on to?

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  • AnnaMolly17
    AnnaMolly17 Posts: 91 Member
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    There's lots of buzz about Livefit, Starting Strength and Stronglifts.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
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    I'm loving NROL Supercharged.
  • Emtabo01
    Emtabo01 Posts: 672
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    I have abs and supercharged, I read abs first, and started it just yesterday, since I haven't finished supercharged yet. Workout one was pretty good I thought, I figure if I end up not liking it, I'll finish supercharged and start it. I kind of got the impression supercharged was something for long term, so I kind of figured I'd just knock out the abs one first then do the longer term one last.

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