THE SOPRANOS CHALLENGE-MAY

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May 7th challenge

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theparnellssean
theparnellssean Posts: 637 Member
in Social Groups
Alright criminals it's time to get all of our ducks in a "row"


100 bent over rows 50 each side ~~Stand next to a sturdy bed or another flat surface that will provide a good support. 2.Place your left hand and left knee onto the flat surface 3.Hold onto the weight in your right hand. 4.Slowly bring the object up to the side of your chest, keeping your back straight.5. Lower the weight back down to straighten the arm. 6.Repeat this procedure, concentrating on utilizing your back muscles. 7.Switch over and do the exercise with your left arm.

Happy rowing!

The Don

Replies

  • heppin1
    heppin1 Posts: 32 Member
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    no bonus?
  • jenniferitzep
    jenniferitzep Posts: 66 Member
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    Is there a video for this because I can't picture how to do that
  • renira
    renira Posts: 10
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    What you're looking for is a basic rowing motion using mainly your back muscles to do the work. How he's explaining it is basically rotating your entire body so the motion is now facing the floor instead of facing forward as you would be in a boat sitting. Your chest is going to be parallel with the floor and you're going to pick up the left side of your body and place it on the flat surface (so on the side of the bed or such). You're going to take a weight in your right hand, use your right foot for balance and pull the weight up to your stomach, using mainly your back muscles to do the job vs gravity.

    Did that help at all? :o

    Edit: Found a great video - http://www.ehow.com/video_2360068_dumbbell-rows-weight-exercise.html
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    http://www.youtube.com/watch?v=pYcpY20QaE8

    Edit to say - done! x
  • Meemilla
    Meemilla Posts: 46
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    Challenge accomplished! Team SACRIMONI .
  • andersonjo0306
    andersonjo0306 Posts: 304 Member
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    Paulies.....Im done. ARe you?
  • Keto_T
    Keto_T Posts: 673 Member
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    Team Dante-rows done!
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
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    Team Dante - Done!
  • karendee4
    karendee4 Posts: 558 Member
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    Challenge accomplished! Team SACRIMONI .

    Go team!

    I did mine. :)
  • missmegan831
    missmegan831 Posts: 824 Member
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    ***TEAM SACRIMONI*** 100 Rows Completed
    Missmegan
    Anagraphy
    Heppin1
    Taraanne
    Matawna
    Meemilla
    Meandfrank Alternative 2 exercise classes
    Octobergrl
    05saleengrl
    Kkmonroe
    Karendee4
    likerebecca
    Nwintern
  • admmommy
    admmommy Posts: 143 Member
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    Done!

    Team Paulie Walnuts!
  • jacksagod
    jacksagod Posts: 176 Member
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    10 floors climbed today
    7.31 miles traveled today

    challenge completed
  • missmegan831
    missmegan831 Posts: 824 Member
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    *** TEAM SACRIMONI*** Rows Completed

    MissKriss3
    Traynorj82
  • theparnellslisa
    theparnellslisa Posts: 390 Member
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