New Rules of Lifting For Women (NROL4W)

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Weight selection in stage 2?

mountaingirl2207
mountaingirl2207 Posts: 181
edited January 23 in Social Groups
I am just finishing stage 1 and had some pretty significant weight increases throughout the stage. Now that I am going back up to 15 reps, what is the best method for determining what weight you should select? I think I started way too low in stage 1 and probably wasted 2-3 workouts trying to get to the right level. Is there some formula for figuring out ability in 15 reps vs. 8?

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  • lcuconley
    lcuconley Posts: 734 Member
    you don't go back to 15 reps in stage 2...just 10. Keep your same weights.
  • mountaingirl2207
    mountaingirl2207 Posts: 181
    Oh! I don't know what I was thinking, I just looked at it a few days ago. Doh. Thanks for responding!
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