The Yellow Team Loft !
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1/4 days of exercise
1/1 something new - circuit training
100/135 crunches, 100/135 squats, 50/135 push-ups
1/7 days of 5-a-day fruits/veggies
no recipe today
Also, Taylor messaged me back, so our whole team has weighed in for the week, and we lost 3 pounds all together! Let's shoot for an even bigger number next week! Go yellow!!0 -
Here is my stats so far this week. I'm hoping to try kickboxing as something new on Thursday.
1/4 days of exercise
nothing new yet
45/135 crunches, 145/135 squats, 45/135 push-ups
2/7 days of 5-a-day
no recipe today0 -
2/7 sessions of exercise 1lbs advantage
nothing new
1400/135 Crunches 155/135 squats 103/135 push ups
2/ 5 a day foods -
recipe - yes0 -
Well, I had a pretty great day until about 15 minutes ago when I ate a bunch of pretzels. Oh well, I guess there are worse foods to have binged on...
2/4 days of exercise
1/1 something new - circuit training
250/135 squats, 250/135 crunches, 100/135 push-ups
2/7 days of 5 a day fruits/veggies
no recipe yet0 -
I tried something new last night! There is this machine at my gym that is this INSANE combo between arc trainer, stair stepper, and elliptical...i could only do it for about 20 minutes though...i think I'm doing something wrong because everyone else I see doing it around me is having a grand ol' time.
other things:
1/4 exercise
1/1 something new
0 squats (but will likely do some tonight)
0 crunches
25 push ups (my trainer has me do them against the wall, though)
yesterday I ate 4/5 5-a-day
no recipe - going out of town this weekend for a long time, so I'm just eating all the fruit and cheese before it goes bad haha.0 -
3/4 sessions of exercise 1lbs advantage
something new--tae bo dvd workout
1450/135 Crunches 180/135 squats 135/135 push ups
3/ 5 a day foods -
recipe - yes0 -
As of yesterday 5/9/2013
3/4 days of exercise
1/1 something new - circuit training
250/135 squats, 250/135 crunches, 150/135 push-ups
3/7 days of 5 a day fruits/veggies
no recipe yet0 -
I tried kick boxing today and I absolutely loved it. There were only 3 of us so I had lots of one to one with the instructor ans she really pushed me. I think it my new favourite exercise.
So far:
2/4 days of exercise
1/1 new -kick boxing
100/135 crunches, 100/135 squats, 100/135 push-ups
4/7 days of 5-a-day
no recipe today0 -
4/4 sessions of exercise 1lbs advantage
something new--tae bo dvd workout
2150/135 Crunches 280/135 squats 144/135 push ups
3/ 5 a day foods -
recipe - yes0 -
I'm sorry I haven't really been on this week. It is my first week of my second semester of nursing school. It has been very stressful and I will sadly admit I have not been keeping to my workout schedule. I have tomorrow off so I will be working out and I'll keep you guys posted!0
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5/4 sessions of exercise 1lbs advantage
something new--tae bo dvd workout
2850/135 Crunches 385/135 squats 154/135 push ups
4/ 5 a day foods -
recipe - yes0 -
6/4 sessions of exercise 1lbs advantage
something new--tae bo dvd workout
3550/135 Crunches 495/135 squats 165/135 push ups
5/ 5 a day foods -
recipe - yes0 -
7/4 sessions of exercise 1lbs advantage
something new--tae bo dvd workout and dancing
3550/135 Crunches 495/135 squats 165/135 push ups
5/ 5 a day foods -
recipe - yes0 -
I started the week strong with challenges, but then I had a friend in town this weekend visiting from Houston. So the challenge success sort of slowed down. However, I weighed in this morning, and I finally broke through my plateau of 197!!! I lost 4.6 pounds this week!
4/4 days of exercise
1/1 something new - circuit training
350/135 squats, 350/135 crunches, 150/135 push-ups
5/7 days of 5 a day fruits/veggies
no recipe0 -
1/4 days worked out
nothing new
700/135 Crunches 130/135 squats 50/135 push ups ( I do 10 sit ups and 700 crunches 6 days a week plus I'm doing 30 day squats challenge)
no rest day today
1/7 no sweets
recipe - not yet0 -
Hi all, sorry I haven't posted much. I have exams next week and with 3 kids, work and revising its extremely busy so I probabbly wont post much this week but will make sure I post my week 4 challenge stats for the week on Sunday or Monday. This week I have actually gained 1lb and I'm now 128.5. I'm not happy but I was expecting it as I haven't exercised much and not tracked food very well. Hope everyone has a great week. Here are my final stats for wk 3 challenge:
2/4 days of exercise
1/1 new -kick boxing
100/135 crunches, 100/135 squats, 100/135 push-ups
7/7 days of 5-a-day
no recipe this week0 -
Hey everyone! Please post in the "merging teams" discussion if you'd like to still be a part of this challenge group. Participation has dropped drastically overall, so many are thinking of restructuring. So far only two yellow team members have responded (navywifeandmom and me). I hope the rest of you can continue on with us, but good luck to anyone who decides to continue on individually
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3/4 days worked out
nothing new
2100/135 Crunches 275/135 squats 135/135 push ups ( I do 100 sit ups and 700 crunches 6 days a week plus I'm doing 30 day squats challenge)
no rest day today
3/7 no sweets
recipe - not yet0 -
4/4 days worked out
nothing new
2800/135 Crunches 425/135 squats 135/135 push ups ( I do 100 sit ups and 700 crunches 6 days a week plus I'm doing 30 day squats challenge)
no rest day today
5/7 no sweets
recipe - not yet0 -
Here's the link to the new joint group loft:
http://www.myfitnesspal.com/topics/show/993343-yellow-red-loft0
