Checking In
SandiW02
Posts: 223 Member
Hello everyone! I just wanted to check in to see how everyone is doing. I love the activity and responce with the challenges and I believe we are all heading in the right direction. No matter what program you are doing just keep going and if life sticks a fork in the road mapquest your way back. I know for me lately I have felt like a failure because with all the exercise I do I should see a bigger weight loss than what I have. When discussing this with my husband last night he was very positive saying 1lb is a huge accomplishment and when the lbs come off slowly I have less of a chance of not gaining it back. He is right. Even loosing .2 is a huge deal especially since this is a life change not a diet. There really is a difference. Most of the time I am a good mood but lately I just seem to swing in and out.
So even though I have an accomplishments topic I just wanted to add a few here that I should celebrate without the focus on the scale - 1. I can get my pants on and zipped with out doing the shimmy dance and lying on the bed. 2. The skinny clothes I bought 2 years ago will fit by summer as I can get those on and zipped (just a bit tight). 3. I can actually run on the treadmill for 5 minutes without wanting to collapse. 4. I have made a huge support group of new friends for whom I cherish. 5. My mood is much better (according to my family). 6. Yesterday I ate candy. I journaled what I put in my mouth and it was YUMMY! The best part was self control to STOP after a couple of pieces. I am starting to take back control with self-control.
How are you feeling these days?
So even though I have an accomplishments topic I just wanted to add a few here that I should celebrate without the focus on the scale - 1. I can get my pants on and zipped with out doing the shimmy dance and lying on the bed. 2. The skinny clothes I bought 2 years ago will fit by summer as I can get those on and zipped (just a bit tight). 3. I can actually run on the treadmill for 5 minutes without wanting to collapse. 4. I have made a huge support group of new friends for whom I cherish. 5. My mood is much better (according to my family). 6. Yesterday I ate candy. I journaled what I put in my mouth and it was YUMMY! The best part was self control to STOP after a couple of pieces. I am starting to take back control with self-control.
How are you feeling these days?
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Replies
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Love it. Awesome post. I am trying think of losing a 100 pounds as a 100 mile trip. Each pound is a mile ( sure feels like it) and I want to be able to look back at the scenery along the trip. Sometimes getting to the finish is the best part of the experience. I want to enjoy every day I have.0
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Sieryannah - you make a great point. The journey can be just as great as the finish. When you posted thsis I immediately thought of how my husband and I always agree how much fun it is traveling to our vaca destinations as getting there. I am having fun on this journey compared to the past failed attempts. Thanks.0
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I had a few bad days last week but I made it through the weekend without going over at all, which is huge for me. I've been sticking to my workouts and hopefully I'll see some changes at my weigh in on Friday! Huge celebration weekend coming up with my husband's birthday, sil graduation and Mother's Day. I know I need to bust my butt so that I don't overdo it! It's gonna be hard.
Congratulations on your accomplishments! I too, have a pair of pants that were tight and now they are starting to bag a bit. lets keep up the great work!0 -
great to see some wonderful positive attitudes - mine is getting better.0
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Hi Gals. I signed up to be a part of this group and then I fogot....Honestly, forgot....damn part-timers...that's what my friends say whenever they forget something. It is embarrassing, and I apologize. I read several of the posts and you are all heading in the right direction. It's so dang hard. I told my daughter today I want to lose a 100 pounds, I want it instantly and without any pain or struggle. I got a good laugh out of her anyway. Last week I made an appointment to see my cardiologist to see if I could be a candidate for gastric bypass surgery as I had a 4 way bypass and a-fib a couple years ago. Then I chickened out and decided not to go. I have been so heavy for so long and I just don't have the umpapa to be as determined as you all are. But, that is a bad attitude and I know better. I'm using a stationary bike most days, but it's a lot harder than I remember. I climb up and down the stairs for exercise and walk, but not much is happening. I can't help but feel they are giving me too many calories to eat. Most the time I'm under. How do you feel about that?0
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Hi Fixenheimer
I can agree I would like to loose 100 lbs without pain and suffering while stuffing 'bon-bons' in my face all day. Unfortunately that way of thinking helped me gain this wonderful extra person I am currently carrying around. Starting exercise is hard at any age and at 41 (for me) it was really hard. I cannot stand to be in pain and believe if it hurts stop. Then I had to learn the difference between pain for injury and pain because I was not used to exercising. I also thought about gastric bypass but didn't because 1. I was scared 2. my husband said "NO" and 3. I do not do well with anesthesia.
Bravo to you for making an effort to loose the weight. We all have bad attitudes some days and great attitudes also. Things will get easier the more you do them. I also thought I had a ton of calories to eat. Honestly I lost weight by eating more healthier pics. I do not always meet my caloric goal but if I have eaten well with 3 meals and 2 snacks then I try not to worry about it. Since I am close to 300 lbs I try to eat at least 1800 calories so my body does not go into 'starvation mode' as I have been told (now this is for me at 300ish lbs - other doctors may have different advice).0 -
Thank you so much for your speedy reply. I understand. I am at 248 and am 68 years old. The Dr. told me last November to go gluten free, and so grocery shopping was a nightmare at first. I have my daughter and three of her boys living with me. She moved back from Austin Texas to take care of me after the heart surgery and they are still here....and I say that with joy. I am very lucky to have them. But it's a lot of work as I'm cooking, cleaning, shopping etc like I used to do. Being alone would be awful The youngest is 11 and all boy, and very busy. LOL I have found that many gluten free products are very high in sodium and carbs, so go figure. As a diabetic of 34 years, etc, I thought maybe the gastric bypass would be the answer. I have so many clothes that I can't wear and I guess that is what I find the most discouraging. Sounds like your husband supports your efforts and that is very nice. You are very pretty. and have a nice smile. Just think how much you will be smiling when you get to where you want to be. They tell me 150 but I haven't been at that weight since before my first child was born, and he will be 45 at the end of this month. I told all three of them that they were not allowed to go past 39, just like me, but nobody listens....LOL So the "kids" are going to be 43, 44 and 45 between now and July. So you are younger than they are. I found out last week that I will be a great grandmother for the first time in December, or early January. I am very excited. I love being the age I am as I didn't think I'd see it with 3 bouts of cancer, and the heart surgery. Now if I can just adopt your optomistic attitude, I'll get things moving here. Thanks for chatting with me. Carolyn, aka fixenheimer ( grandpa's nickname)0
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Wow....26 pounds gone....how awesome. Love your picture with the baby. So sweet!!!0
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Wow....26 pounds gone....how awesome. Love your picture with the baby. So sweet!!!
Thank you! That's my daughter. The picture is kind of old now!0 -
OK - so it is Monday and if you did not read my post this weekend then you do not know that I went completely crazy on Saturday. I was insane with the GS cookies and eating Captain D's. Well yesterday I did very well and will be on the road back to normalcy again today. Heading into a new week.
Her is to a better week!0