Hi I just joined today. I am getting ready to turn 64 and could really use some support thanks 100 lbs starts today.
Any suggestions on combating skin sagging or excess skin as you are losing this much weight. I’m doing this by diet and exercise alone. No surgery or pills.
Hi all, I am restarting my weight loss journey. My weight loss journey came to a stand still March 2020. Now I am trying to take a proactive approach to weight loss again with the following goals: .Loss 60lbs .plan meals .increase veggies .exercise 30min daily .make healthy non-meats Looking for support and motivation. .
I'm 36, live in Georgia (USA), and started out at 260lbs. I am now currently 239. I lost a little weight and then tried to plan. I went drastic trying to eat 1200 calories a day in 5 small meals and burning around 4000 calories a day. I stuck. This week, I injured my shoulder (not with fitness) and stayed out of work for…
Hello...new to the group (not new to MFP, but this is a new acct for me). I had previously lost 35 lbs, but then stopped working out (due to lots of pain in my feet), and gained it all back and then some. So...here I am, a few years later, trying to lose the weight again. I have to lose at least 100 lbs.
Hello, I am really glad I found this group. I am a PhD student and my student lifestyle caught up to me when I was not paying attention. I need to lose over 100 lbs but am trying to do it in 10 lbs segments so I don't get discouraged. I finally got the motivation to get healthy when I went to the doctor and had buldging…
Hi! I am new to this group and am looking for support and accountability. I currently weigh 322lbs and my goal weight is 165 - LOTS to LOSE! My family is trying to persuade me to have weight loss surgery, but I want to do this naturally (on my own) as long as it is physically possible. Any advice and guidance is greatly…
I myself need one. I have gained back all the weight I lost last summer. I feel like a loser and none of my clothes fit. WOW what 30lbs will do to you. I have 1000+ excuses for why I have gained the weight back. Stress, no time, bla bla bla....well I guess what I am saying is if I want to bee healthy (I've given up on…
Hi all, I know there is a lot of controversy regarding weight loss medications, and I am on the fence about them personally, but I have read a lot of positive reviews about the two "newest" medications approved by the FDA, Qsyma and Belviq. I'm curious if anyone here has ever tried either of them. I am not interested in…
I'm a stay at home mom I know I really need to drop the weight not only for my health but to keep up with the kids and hopefully get rid of some aches and pains.
