30 Day AB Challenge May 2013

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May 10 Day 10

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JulesAlloggio
JulesAlloggio Posts: 480 Member
in Social Groups
OHHHH its getting harder!!! 50 sit ups...50 crunches... 30 leg raises (or flutter kicks) and a 38 second plank!

GOOD LUCK!!

took me a little longer today but I got it done!

Replies

  • Romey5
    Romey5 Posts: 157 Member
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    I got half way done so far today ! Definately getting harder, but I haven't fainted or puked yet!
  • charynp
    charynp Posts: 21 Member
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    Day 10 completed
  • facilitators1334
    facilitators1334 Posts: 48
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    My first day is day 10, wow!!
  • Dianneamanda23
    Dianneamanda23 Posts: 13 Member
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    i'm finding it realy hard to keep up... :/ but trying my best! :)
  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
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    i'm finding it realy hard to keep up... :/ but trying my best! :)


    If its too much for 1 time..doing a split work out is best. some in the morning/some in the evening.. of whenever you get some free time.

    I know once the numbers start crawling up, Ill have to do a split.
  • cpanus
    cpanus Posts: 19,371 Member
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    Yesterday was my REST DAY. Today's challenge DONE!! 50-50-30-35s! I split up the crunches...25 regular crunches and 25 reverse crunches. The leg lifts got me...I did 15 and rested then did the other 15...ouch!

    Hope everyone is having fun...right? FUN!!!!! See you all tomorrow!
  • EchoDelta1013
    EchoDelta1013 Posts: 93 Member
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    I find myself taking a break with the leg raises but still following through. I've been doing one-legged planks due to recent toe surgery on my right foot.
  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
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    I highly dislike leg raises..I do flutter kicks..works the same lower ab area.
  • EchoDelta1013
    EchoDelta1013 Posts: 93 Member
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    I had to look on youtube to see what a flutter kick is. Thanks for the tip. I'll try it tomorrow.
  • ghfit
    ghfit Posts: 52 Member
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    Just joined you all today!! Thank you. :)
  • Romey5
    Romey5 Posts: 157 Member
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    Okay - finally finished the rest for today. Hurts but in a good way!

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