We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 4, level 1 Roll Call :)
DanaLynnMN
Posts: 192 Member
Sorry kasslass2, I'm beating you to the punch today!
Day 4, Level 1 - DONE!!! :happy:
WOW!! What a difference a rest day makes!!! I took yesterday off, and did day 4 today. OMG!! I can't believe how good I did. Was pretty much able to keep up with everything. The dang lunges and shoulder raises that I HATE were, dare I say it, doable today!! My feet hurt less too - bonus.
Liking that I'm able to keep up, but if it get's easier, that's when I need to dig deeper and push harder...work toward the more advanced moves. Don't get into and stay in a comfort zone. Always push yourself!!
Day 4, Level 1 - DONE!!! :happy:
WOW!! What a difference a rest day makes!!! I took yesterday off, and did day 4 today. OMG!! I can't believe how good I did. Was pretty much able to keep up with everything. The dang lunges and shoulder raises that I HATE were, dare I say it, doable today!! My feet hurt less too - bonus.
Liking that I'm able to keep up, but if it get's easier, that's when I need to dig deeper and push harder...work toward the more advanced moves. Don't get into and stay in a comfort zone. Always push yourself!!
0
Replies
-
Great job!!! Day 5 done for me today and I am considering a rest day tomorrow because I ran out of steam part way through and my thighs were killing me. I feel like I didn't give it as much as I did for day 4 so I did 30 mins cardio on the treadmill after to make up for it. I'm hoping a Rest day will do me good and not set me back in my progress. Keep up the great work everyone and be proud of yourself!!!0
-
Not a problem! lo
Day 4, Level 1
done! And a long hike to boot! Did think I was going to die!!!
0 -
Day 4 Level 1 DONE . ... feels good to build up the endurance, Day 5 later today0
-
I didn't see this until just now! I over slept yesterday morning, so I got day 4 in after work yesterday! Feeling pretty good - but really focusing on pushing myself and using correct form for everything. Also - I think I may bump up the weights for a few of the arm exercises - what weights are everyone else using?0
-
I didn't see this until just now! I over slept yesterday morning, so I got day 4 in after work yesterday! Feeling pretty good - but really focusing on pushing myself and using correct form for everything. Also - I think I may bump up the weights for a few of the arm exercises - what weights are everyone else using?
I'm alternating between 5 and 8 lbs depending on how I'm feeling.0 -
I use whatever weight I am comfortable with. I have 1, 2, 2.5, 5 and 10. Haven't used the ten yet! I use higher ones for butterflies, etc and lower ones for the lunges (gotta build up my wimpy arms!) But I am also lifting weights 3 days a week. 0
-
Day 4 Level 1 done!
For weights: first day, I used 5 pounders. Ow. Second day, I dropped back to 3. Day 3, back to 5. Day 4 (today), 5 for everything but the first set of the ones where you're lying down--used 8 pounders for that. But then when we got to the side lunges? Second set of those, I dropped the weights completely about halfway through--I got to where I couldn't lift my arms with them anymore. Think I'll go back to 5s tomorrow, except maybe try 3s for the side lunges.
Then I expect I'll take Sunday off.0 -
I didn't see this until just now! I over slept yesterday morning, so I got day 4 in after work yesterday! Feeling pretty good - but really focusing on pushing myself and using correct form for everything. Also - I think I may bump up the weights for a few of the arm exercises - what weights are everyone else using?
I too am focusing on using correct form!!
I was using 3 lb weights for everything, but starting tonight I think I'm going to use 5 lbs...except for the shoulder raises. Those are brutal for me so I know 5 lbs weights are too much for me...for now!
Keep up the good work!!0 -
I just finished my Day 4 (started Tuesday)!0
-
Day 4 Level 1 done0
-
Will be completing Day 4 tomorrow. Ready for it too.0
-
Well, I did the workout for the fourth time today, so does that count as Day 4? It's technically my third day, but I doubled up since I missed two days in a row, so I'm calling it Day 3 and 4 and not doing that again hahaha.0
-
Day 4, Level 1- Complete!! 0
This discussion has been closed.