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May 11 Challenge
theparnellssean
Posts: 640 Member
Your legs and butts will be screaming today!!!
Wall squats (wall sits) 1.Lean with your back against the wall and your feet about two feet away. 2.Your feet should be flat on the floor and about shoulder width apart 3.Bend your knees slightly and hold for 10 seconds. 4.Bend deeper and hold 10 seconds. 5.Continue until you've hit five different positions, the last position as low as you can go.
5-10 second wall sits = 1 large
1-30 second wall sit = extra large
Happy sitting
The Don
Wall squats (wall sits) 1.Lean with your back against the wall and your feet about two feet away. 2.Your feet should be flat on the floor and about shoulder width apart 3.Bend your knees slightly and hold for 10 seconds. 4.Bend deeper and hold 10 seconds. 5.Continue until you've hit five different positions, the last position as low as you can go.
5-10 second wall sits = 1 large
1-30 second wall sit = extra large
Happy sitting
The Don
0
Replies
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I remember being in college and the wonderful lady I now call my second Mom started getting in shape...and these were one of her trainer's fave exercises. I tried them once...and haven't done them since. Should've, could've....but now...I will've.0
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Used to have to do these when I injured my knee during a freak Sumo wrestling accident (what other kind are there?) as part of my physio. Is it alright to do with a stability ball between you and the wall? I use the ball when I teach because it helps you slide down the wall easier. I tried to cut a paste a picture but it won't let me- google if you want to see what I mean.0
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4 floors climbed today
5.62 miles traveled today
*tried the wall squats and my hip popped*0 -
***TEAM SACRIMONI*** WALL SITS
Missmegan 30 chair squats (cant do wall sits with knee)
Kkmonroe 5 done
Meemilla done + bonus
Traynorj done + bonus
Karendee4 done + bonus
Tubbyelmo 12 mile walk (cant do with knee)
Likerebecca done + bonus x 2
Nwintern done
MissKriss3 done + bonus
05Saleengrl done + bonus
Heppin1 done
Meand frank 150 lunges in pool (cant do with knee)
Taraanne done0 -
Theparnellslisa (Captain) 2 large
Tymeshia
mocatinho
Kimberly3013 1 large
Kbdartman300
Shelli1982 1 large
mudflatmabel
Mindochka
Weightwatchercindy 2 large
leken04 2 large
tiarew 2 large
liz2512 1 large
cyoung0317
Ruth4111gut
flyinghawk2012 1 large
hairfix88
dsgoingto 2 large0
This discussion has been closed.