Fun Quiz: What Body Type Are You?
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PamHealthMission
Posts: 471 Member
:happy: Found this on another forum and thought i would share it with my fitness pals.
www.bodybuilding.com/fun/becker3.htm
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My results:
Your score is 2.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
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Hmmm...it is definitely true that I have to "watch for any slow creeping fat gains" like what just happened recently.:blushing:
www.bodybuilding.com/fun/becker3.htm
***
My results:
Your score is 2.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
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Hmmm...it is definitely true that I have to "watch for any slow creeping fat gains" like what just happened recently.:blushing:
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Replies
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Score: 1.75 also a Mesomorph0
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I'm a 1.75 Mesomorph too :drinker:0
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I scored a 2- Mesomorph- More Squats.. this is true though I do build muscle pretty fast and if it eliminates the celulite I will take bulky..
Thanks Pam0 -
1.92 Mesomorph0
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Funny to see how we are all Mesomorph so far...hmmmm.
Toni: you are welcome.
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Scored 1.83 - Mesomorph as well
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