3500+ Calories Burned Challenge: Mon, 05/13 Sun, 05/19
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil.......
Left to go:7700...........0 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 6000
Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 674
Left to go: 53260 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 1252
Left to go:64480 -
Weekly Goal: 3,500
Mon: 278 (walk and soccer with my kid)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 278
Left to go: 32220 -
Week 24
Weekly Goal: 4000
Mon: 910= Daisy Duke - full with cool down - 94 min.
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 910
Left to go: 30900 -
Weekly Goal: 3,500
Mon: 278 (walk and soccer with my kid)
Tues: 355 (Leslie Sansone 4 Mile walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 633
Left to go: 28670 -
Took some time off all of this...I'm Back!
Weekly Goal: 3,500
Mon: 0
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Left to go 3,500
awww, yeah...0 -
Took some time off all of this...I'm Back!
welcome back!
0 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 2504
Left to go:51960 -
Weekly Goal: 6000
Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1348
Left to go: 46520 -
Weekly Goal: 3,500
Mon: 278 (walk and soccer with my kid)
Tues: 682 (Leslie Sansone 4 Mile walk and tennis clinic)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 960
Left to go: 25400 -
Week 24
Weekly Goal: 4000
Mon: 910= Daisy Duke - full with cool down - 94 min.
Tues: 624= Treadmill - HMTraining, speed intervals, 5.5/7.5 + cool down - 55 min
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1534
Left to go: 24660 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 3756
Left to go:39440 -
Weekly Goal: 6000
Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)
Thur:
Fri:
Sat:
Sun:
Total: 2033
Left to go: 39670 -
Weekly Goal: 3,500
Mon: 278 (walk and soccer with my kid)
Tues: 682 (Leslie Sansone 4 Mile walk and tennis clinic)
Wed: 907 (TENNIS)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1867
Left to go: 16330 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 5008
Left to go: 26920 -
Weekly Goal: 6000
Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)
Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)
Fri:
Sat:
Sun:
Total: 3315
Left to go: 26850 -
Weekly Goal: 3,500
Mon: 278 (walk and soccer with my kid)
Tues: 682 (Leslie Sansone 4 Mile walk and tennis clinic)
Wed: 907 (TENNIS)
Thur: 346 (tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2213
Left to go: 12870 -
Week 24
Weekly Goal: 4000
Mon: 910= Daisy Duke - full with cool down - 94 min.
Tues: 624= Treadmill - HMTraining, speed intervals, 5.5/7.5 + cool down - 55 min
Wed: rest
Thurs: 353= Swimming HRM, HM Training, xtrain - 63 min
Fri:
Sat:
Sun:
Total: 1887
Left to go: 21130 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 6260
Left to go: 14400 -
Weekly Goal: 6000
Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)
Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)
Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)
Sat:
Sun:
Total: 4386
Left to go: 16140 -
Week 24
Weekly Goal: 4000
Mon: 910= Daisy Duke - full with cool down - 94 min.
Tues: 624= Treadmill - HMTraining, speed intervals, 5.5/7.5 + cool down - 55 min
Wed:
Thurs: 353= Swimming HRM, HM Training, xtrain - 63 min
Fri: 1123= HM Ttraining - 8m @ HM pace + cool down & stretching - 132 min
Sat:
Sun:
Total: 3010
Left to go: 9900 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 7512
Left to go: 1880 -
Weekly Goal: 6000
Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)
Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)
Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)
Sat: 794 (Insanity - Max Recovery 220, bicycling 25km 452, Brazil Butt Lift - Tummy Tuck 77, TurboFire - Stretch 10 45)
Sun:
Total: 5180
Left to go: 8200 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 8764(Target Complete.............)
Left to go: Nil..........0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/993446-3500-calories-burned-challenge-mon-05-20-sun-05-260 -
Weekly Goal: 6000
Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)
Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)
Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)
Sat: 794 (Insanity - Max Recovery 220, bicycling 25km 452, Brazil Butt Lift - Tummy Tuck 77, TurboFire - Stretch 10 45)
Sun: 904 (bicycling 15.3km 302, Insanity - Max Interval Circut 491, strength training 111)
Total: 6084
Left to go: none (+84)0
