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Recipes without nuts...

lzlsk
lzlsk Posts: 10 Member
edited January 21 in Social Groups
OMG. I never realized how many nuts are in raw food recipes until I did an experiment the other day. I went to the book store and tried seeing how many recipes don't have nuts or seeds in various raw books. I was shocked. More than 3/4 require them for some amount. I'm wondering if anyone knows of any good raw books that have naturally less fat more simple ingredients (ie not expensive super foods).

Replies

  • danikanoodles
    danikanoodles Posts: 150 Member
    Check out Kristina Carillo Bucaram on Youtube

    Megan Elizabeth has some cook books that are low fat. Her dessert book looks amazing.
  • lzlsk
    lzlsk Posts: 10 Member
    Thank you!
  • babynew
    babynew Posts: 613 Member
    You can find Tons of recipes on line!.. I suggest starting with just blender meals. .either fruit & greens, or vegs n greens Savory. I was overwhelmed with my first book too. ..but Now Use it as a world of reference. .& now that I'm More knowledgeable..think ITS outstanding. Be patient, start with basics. I Love Basics Always! Easier ,minimal is Always Better! Good luck! ...
    I've also kept my own seed mix in a tiny jar in the frig. .to sprinkle on my salads, shakes, or greenies. ..
    Sandi :flowerforyou:
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