Rockin Body By Shawn T

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Shaun T's rocking body

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  • slarobinson
    slarobinson Posts: 41 Member
    I just got my rocking body this week. I'm going to start with day 2 from his calendar today. Hope someone is still working it out.
  • Ddc76
    Ddc76 Posts: 14
    Hi! I just joined MFP and found this group. I'm on day 3 of rockin body. Just finished disco groove and hardcore abs. I like it so far. How about you?
  • slarobinson
    slarobinson Posts: 41 Member

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  • montana_girl
    montana_girl Posts: 1,403 Member
    I have it, but I have only done two days. I am just using it two or three days a week (training for a half marathon, so running is the priority). I really enjoy it... even though I'm all over the place trying to keep up with the moves. I feel so uncoordinated! :laugh:
  • shauna1372
    shauna1372 Posts: 2
    hey there new here I have rockin body and insanity. tried insanity but it is just a lil to intense for me right now I haven t worked out in a really really long time. So I am starting with the rockin body which I totally love. started a diet plan last wk that you take in the calories of ur goal weight. I lost 7 lbs in 7 days!!!! love the rockin body wkouts shaun t is soooo much fun!!
  • montana_girl
    montana_girl Posts: 1,403 Member
    I've done a couple more of the workouts and I'm starting to feel a bit more confident about what I'm doing. Once I got some of the steps down, I noticed it became a bit more of workout. Totally loving it (when I can find time to do it!)! :smile:
  • montana_girl
    montana_girl Posts: 1,403 Member
    hey there new here I have rockin body and insanity. tried insanity but it is just a lil to intense for me right now I haven t worked out in a really really long time. So I am starting with the rockin body which I totally love. started a diet plan last wk that you take in the calories of ur goal weight. I lost 7 lbs in 7 days!!!! love the rockin body wkouts shaun t is soooo much fun!!


    Congrats on the weight loss -- that's awesome!! :drinker:
  • ProphetessG
    ProphetessG Posts: 1
    Yes I have and I Love it I also do Hip Hop Abes but I love Rocken Body. Will be doing this today
  • LydiaZembower
    LydiaZembower Posts: 136 Member
    Yes I have Shawn T's Rockin' Body and am on week 5. My 11 year old son and I love doing it. We use the weights as well starting with week 4 as our muscles needed to adjust to working out. I had been walking 3x40 min with my dog per day and occassionally doing Turbo Jam.
    At first I noticed the weight didn't really go down but when I went to his discussion site it seems that this is usual or at least not uncommon. Due to the use of muscles not used to working hard, water surrounds the muscles to protect it. The weight is finally starting to come off. I am also watching my calories for the past week and that may be helping as well. Started drinking the 8 glasses of water a day as well to help flush out my system. Will weigh in every Thursday so we will see how it goes. All my best to all of you!
  • LydiaZembower
    LydiaZembower Posts: 136 Member
    August 8th Weekly check in.
    Did I stay within my calorie budget? Yes
    Did I exercise for at least 20 minutes? Yes, I managed 185 min. Used Rockin' Body, walking, and biking
    Did I keep track of everything I ate and drank? Yes
    Drank 8 glasses water.
    Keeping active and motivated!
    Lost 3.75 inches overall neck to calf. I find it is helpful to measure all areas in order to see where the loss is occurring as well as for keeping motivated. Sometimes the weight loss isn't much, but the inches come off. After all, muscle is heavier than fat.
  • melba_321
    melba_321 Posts: 65 Member
    Hi =) Is this still active? I'm looking for people who are also using this program.
  • stillonamission
    stillonamission Posts: 140 Member
    I just started week 2 of the workout. I am hoping to make it the full 30 days. At least I have 8 out of the way!
  • LydiaZembower
    LydiaZembower Posts: 136 Member
    Well I finished doing 8 weeks of Rockin' Body. The dances were fun and you really do sweat. He is quite fun to work to.
    I now am starting Slim in 6 and find that it really wipes you out as it is 1 hr and part of the time it is with weights or resistance bands. Now mind you, I did use the weights when I did Rockin' Body as I wanted to get into shape faster and hoped it would work. I have a feeling that I am building muscles as the weight is at a plateau since I started myfitnesspal with counting calories.
    Hopefully, the weight will start to go down. I am also on my 2nd day of Shakeology.
    Good luck to all of you with you workouts. Keep it up.
  • MonkeyTroubles
    MonkeyTroubles Posts: 2
    I just ordered Hip Hop Abs and have access to Rockin' Body too.

    @Lydia how do you like Slim in 6? I was watching a video on Team Beach Body with various instructors showing their styles. I really liked Debbie Siebers and Chalene Johnson.

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