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May 16 #MayMuscles

Salty510
Salty510 Posts: 121 Member
edited January 24 in Social Groups
Hi Friends!

Don't forget to do your 15 minutes (at least) of cardio today! I've still got that cardio playlist and have been adding to it over the past week. As always, I'd love to hear your favorites.

https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GbQHU32uFCiNHCnpVC93-V


Cardio link:

http://www.youtube.com/watch?v=y84Fnn8Gb1s&feature=share&list=PLHUBrr4D0V_ErhOiJqS-iemsliDv28NvA


Enjoy your workout!!

Replies

  • kconcepc327
    kconcepc327 Posts: 12
    Are we spies to pair her workout with 15 of cardio everyday??
  • BrittanyMegan88
    BrittanyMegan88 Posts: 670 Member
    Are we spies to pair her workout with 15 of cardio everyday??
    Only on Thursdays if you can't jog for 15 min. I have a treadmill so I'll be doing the jog tomorrow.
This discussion has been closed.