APRIL - SEPTEMBER BIGGEST LOSER

Join

The Pink Team Loft !

124»

Replies

  • laraburkhalter
    laraburkhalter Posts: 85 Member
    Same here...very busy and I didn't track anything, unfortunately I gained weight... I knew it was coming boo to me.

    Week 3
    Monday 5/6- Sunday 5/12

    EXERCISE:
    30+ minutes x4 days ~ 2/4
    New Exercise/Workout/Rep~
    Crunches~ 80/135
    Squats ~ 25/135
    Push-up~0/135
    * Please note if you do more

    NUTRITION:
    Recipe w/pic (Fruit/Veggie)~ mo
    Fruits/Veggies~ 2/7

    Weight = 219 :(
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    Week 3
    Monday 5/13 Sunday 5/19

    EXERCISE:
    30+ minutes x4 days ~ ?/4
    New Exercise/Workout/Rep~
    Crunches~ ???/135
    Squats ~ ???/135
    Push-up~???/135
    * Please note if you do more

    Recipe w/pic of Healthy Dessert~
    Avoid Sweets/ Stay Under in Sugar~ ?/7
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    Week 4
    Monday 5/13 Sunday 5/19

    EXERCISE:
    30+ minutes x4 days ~ ?/4
    New Exercise/Workout/Rep~
    Crunches~ ???/135
    Squats ~ ???/135
    Push-up~???/135
    * Please note if you do more

    Recipe w/pic of Healthy Dessert~
    Avoid Sweets/ Stay Under in Sugar~ ?/7
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    Week 4
    Monday 5/13 Sunday 5/19

    EXERCISE:
    30+ minutes x4 days ~ 2/4
    New Exercise/Workout/Rep~
    Crunches~ 50/135
    Squats ~ ???/135
    Push-up~???/135
    * Please note if you do more

    Recipe w/pic of Healthy Dessert~
    Avoid Sweets/ Stay Under in Sugar~ ?/7
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    The Pink Team lost a total of 6.6lbs this week!!! That's with 3 people not weighing in so not too shabby:wink: This week seams to have been a little difficult for most though due to lack of motivation. We all have tuff weeks so lets not let that get us down. Lets give this week all we've got. Even if the exercise challenges seam like too much for you please at least attempt them. I promise it will make you feel a lots less defeated and may even push you to do more. Also, if there is something you want to work on that isn't mentioned in the main challenge, We as a team can have our own mini-challenges that we do together. Like maybe someone wants to work on calorie burns.... we can add 1000 calorie burn for the week. Or weight loss... first person to lose 1% of body weight gets kudos from the team. I don't know exactly what everyone is looking for but I know our main goal ( to be healthy) is journey we all can help each other to achieve. We've got this Pink Team... Please don't give up:flowerforyou: :bigsmile:
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    Oh, and also please keep in mind that the organizers of these challenges put in a lot of time and effort to get these things going for us but sometimes personal lives just get in the way. Just keep moving forward and they will catch up. They are human too:wink:
  • jamila_b
    jamila_b Posts: 11 Member
    Ok, my super late check in : 0 lbs lost :(. I'm not to bummed because I was recovering from food poisoning and made an out of town trip. This week might not be too great either but I'm trying!
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    Sorry bout the food poisoning... that sucks:sick: You got the right mind set though... just keep trying!

    Week 4
    Monday 5/13 Sunday 5/19

    EXERCISE:
    30+ minutes x4 days ~ 3/4
    New Exercise/Workout/Rep~
    Crunches~ 50/135
    Squats ~ ???/135
    Push-up~ 20/135
    * Please note if you do more

    Recipe w/pic of Healthy Dessert~
    Avoid Sweets/ Stay Under in Sugar~ 1/7
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    http://www.myfitnesspal.com/topics/show/988966-merging-teams

    Please go to this thread and let the organizers know if you are still in or not. I told them everyone was still in aside from Tomika because I haven't heard from her in the last 2 weeks but they want to hear from everyone individually.
  • laraburkhalter
    laraburkhalter Posts: 85 Member
    Week 4
    Monday 5/13 Sunday 5/19

    EXERCISE:
    30+ minutes x4 days ~ 2/4
    New Exercise/Workout/Rep~ 1 (I have been hula hooping with my daughter - does that count?)
    Crunches~25 /135
    Squats ~ 85/135
    Push-up~ 10/135


    Recipe w/pic of Healthy Dessert~
    Avoid Sweets/ Stay Under in Sugar~

    I plan on working out today and Sunday so I will post more later. I hope are team is going strong.

    Kasi - I have replied to the link below. Hope we can all stay focused and keep pushing each other for results. My weakness this week - FOOD. :(

    Talk to you all very soon.
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    New link...

    http://www.myfitnesspal.com/topics/show/993344-white-pink-loft
  • channy70
    channy70 Posts: 178 Member
    Week 4
    Monday 5/13 Sunday 5/19

    EXERCISE:
    30+ minutes x4 days ~ 4/4
    New Exercise/Workout/Rep~ couch to 5k on treadmill
    Crunches~0/135
    Squats ~ 0/135
    Push-up~ 0/135
    I didn't get my squats, crunches & push ups in, but I did do weight training 2x this week (consisting of leg press 3:15 with 95lbs, torso rotation 3:15 with 50lbs, abdominal machine 3:15 with 30lbs, glute machine 3:15 with 50lbs, abduction& adduction 3:15 90lbs, leg extension & seated leg curls 3:12 with 30lbs) and this is in addition to my cardio

    Recipe w/pic of Healthy Dessert~
    Stay under sugar~ 5/7

    Weigh in~. 174.6lbs. (-0.4lbs)

Categories