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Food Question
KGTraxler
Posts: 144
What can I eat that will keep me full? I know protein, but I also know I need veggies and other stuff, too. What do you eat to stay healthy and keep yourself satiated?
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Replies
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Whole grains. Do not be afraid of carbs! They are delicious and GOOD for you. If you eat them in combination with protein and veggies, you'll stay full for 2-3 hours.0
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What can I eat that will keep me full? I know protein, but I also know I need veggies and other stuff, too. What do you eat to stay healthy and keep yourself satiated?
I eat a lot first of all! I try to eat food i made myself where possible and lots of vegetables especially green ones - spinach, brocolli, green beans etc and any other veg. I also try to have a complex carb and protein with each meal. I love beans too. One thing that i have noticed is that if i eat chocolate, chips etc then I tend to want to eat more junk so i try to avoid these as much as possible and limit to once or twice a week.0
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