Food Question

What can I eat that will keep me full? I know protein, but I also know I need veggies and other stuff, too. What do you eat to stay healthy and keep yourself satiated?

Replies

  • holleysings
    holleysings Posts: 664 Member
    Whole grains. Do not be afraid of carbs! They are delicious and GOOD for you. If you eat them in combination with protein and veggies, you'll stay full for 2-3 hours.
  • kelny
    kelny Posts: 11 Member
    What can I eat that will keep me full? I know protein, but I also know I need veggies and other stuff, too. What do you eat to stay healthy and keep yourself satiated?

    I eat a lot first of all! I try to eat food i made myself where possible and lots of vegetables especially green ones - spinach, brocolli, green beans etc and any other veg. I also try to have a complex carb and protein with each meal. I love beans too. One thing that i have noticed is that if i eat chocolate, chips etc then I tend to want to eat more junk so i try to avoid these as much as possible and limit to once or twice a week.