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still hungry

memubo99
memubo99 Posts: 58 Member
edited January 24 in Social Groups
keeping my carbs under control and my fat intake up but I am still hungry, just had a full tub of marscapone cheese and could eat the same again. Bit disappointed in myself.

Replies

  • bacitracin
    bacitracin Posts: 921 Member
    I see a lot of calories in your diary today, but I don't see a lot of MASS. There's nothing filling you up.
  • kgoodman0108
    kgoodman0108 Posts: 158
    I've noticed you've been snacking on coco buns and low carb bread... perhaps this is having a negative effect on you? Artificial sweeteners can have an effect on your blood sugar. Your body is getting fake sugar, and its tricking it into thinking its about to get the real deal... that can easily send you on a feeding frenzy!

    Try eliminating the artificial sweeteners and the low carb cheat food from your diet, and see what happens. :)
  • silvseyes
    silvseyes Posts: 7
    when i started keto i got that low carb fake tortilla stuff but you know what, you dont need it. im almost on week 4 of keto and I stopped the low carb stuff after the first week. just use the carbs for veggies and like berries or other things. eat lots of BACON, and cook everything in butter or coconut oil, and eat cheese :) oh and for coffee, try an iced coffee with sugarfree vanilla and heavy whipping cream. and no other sweetner to it. trust me it's really good. and, if you still crave more sweet stuff, get some 85% or more dark chocolate :) you can add me if you wanna take a look at what i eat.
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