My problem was that I was waiting too long between my breakfast, snack and lunch that I would be so ravenous, I couldn't control myself. I would split my breakfast into two smaller ones. Usually, I would have nuts and fruit (or yogurt and fruit) for breakfast number one and a fruit smoothie (with fruit, and maybe some oatmeal) and some sort of carbs/protein (cheese and crackers, apples/pb, 1/2 pb sandwich) to keep me satisfied until lunch. Sometimes I would have to have a snack around 12 (when the kids in my class ate lunch), to keep me going. But I just usually had a granola bar or something small. But, I had a long morning, I would start work at 8 and not eat lunch until usually 2 or 2:30.