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Random day of starving?

tpcooper
tpcooper Posts: 30 Member
in Social Groups
This is day 1 of week 3 for me. I was a little hungry the first few days but for the most part have been amazed at how accurate the claim that my hunger and cravings would go away turned out to be.

Then came today. I swear I am hungrier today than any of the first few days.

Has anyone else experienced this?

Replies

  • MCLA4mom
    MCLA4mom Posts: 219 Member
    Have you recently added in exercise?
  • tpcooper
    tpcooper Posts: 30 Member
    No, but I did have a particularly strenuous day the day before. I was out in the sun for over 4 hours and it got to me. It was 91 in Nashville. My body was probably trying to recover.
  • MCLA4mom
    MCLA4mom Posts: 219 Member
    SOme people can get thrown out of fat burn REALLY easily. One of the signs that you are not in fat burn is feeling hungry. That's possibly it. I would add some Powerade Zero! and extra water. It may take a few days to get back into fat burn. You can also split your lean and green into two meals. That way your eating closer to every two hours instead of every three.

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