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May 21st
beejelblor
Posts: 123 Member
D1L1 30 day shred complete 
It feels really good to get back into this!!!! Even with just 1 month break in between JM videos I forgot how much I hate pushups!! This time around I am using 5lb weights rather then 3lb weights and no more modified pushups, we will see
I am also working on increasing my fruit and veggies while decreasing my processed carbs (afternoon pretzel snack), I have veggies with dinner every night and try to have a banana or apple every day but am trying to ad a fruit and or a veggie to every meal as well as afternoon snack
It feels really good to get back into this!!!! Even with just 1 month break in between JM videos I forgot how much I hate pushups!! This time around I am using 5lb weights rather then 3lb weights and no more modified pushups, we will see I am also working on increasing my fruit and veggies while decreasing my processed carbs (afternoon pretzel snack), I have veggies with dinner every night and try to have a banana or apple every day but am trying to ad a fruit and or a veggie to every meal as well as afternoon snack
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Replies
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Way to go, Beej! I know the hardest part is starting again! I use the 5lb weights, and find the squat and press from workout level #1 to burn!!! But keep pushing! I start this afternoon!0
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Sounds like a great plan! I'm using 3 lb weights and my arms are still killing me! 0
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