Veg*ns & Raw Foodists

Join

After Workout Snack

AnaBexa
AnaBexa Posts: 3
in Social Groups
Hi:) I just wanted to ask what you are usually eating after your workout. I try to eat a banana or an apple,or fruits in general, but I'm starting to get bored...so if you have any ideas, please share^^

Replies

  • sgtlee13
    sgtlee13 Posts: 66
    I keep a mix of raw cashews, raw sunflower seeds and goji berries on hand all the time...great for a quick, healthy snack or after workout boost; good protein, good fiber, good antioxidants!
  • AnaBexa
    AnaBexa Posts: 3
    Great idea, I will try it for sure after my workouts:D
  • sgtlee13
    sgtlee13 Posts: 66
    I'm a peanut butter fiend too so raw almond or pecan butter on celery or an apple. Its pretty calorie laden but so worth it if you have room in your day plus good protein and yum!
  • Bunnybeesweet
    Bunnybeesweet Posts: 165 Member
    I make a recovery beverage from Thrive fitness book....4:1 ratio of carbs:protein is the mostly agreed upon trend and it has been serving me really well

Categories