Couch to 5K Running Program (C25K)

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Advice...

dayr1993
dayr1993 Posts: 102 Member
in Social Groups
I have just finished week 6 and omg was it hard, yes i appreciate the program was never going to be easy but wow i didn't realise how much it would hurt BUT on the plus side i have managed to finish week 6 i suppose my question is as i find myself struggling with it do i do the week again or move on to week 7 and as have done with week 6 persavire through it?

Thanks
:)

Replies

  • PaytraB
    PaytraB Posts: 2,360 Member
    Congratulations on finishing Week 6!
    My advice is that since you completed Week 6, continue with Week 7. Slow down your pace and continue along. The key is to go slow.

    You're doing great!
  • dayr1993
    dayr1993 Posts: 102 Member
    Yeah thats what I was thinking... thank you :)

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