Beginners
KellyLouise35
Posts: 40
Hello,
My names is Kelly, I'm starting the G.I Diet today ( I have used information from the book to try and help you - but I would recommend buying the book it is full of useful tips and facts )
I am planning my food day by day - I have listed that I will eat roughly 1,500 cal per day and I will exercise at least 3 times a week for 60 minutes ( this is because I am an emotional eater so if I miss a work out and get disappointed, I don't want to turn to junk )
My weight currently yo-yos between 184lb and 176lb, I have tried nearly every diet that I can. ( as I'm lactose intolerant so most shakes are out the window ) So after looking into the G.I Diet I thought it was time to not only try something new but to also make it into a new lifestyle, it is just a way of eating healthy and making food last longer. A plan you can use for life and not always feel like you are on a diet.
Well this is my journey and I hope that more people will list their plan, their weight and why they wish to try this diet so we can be in it together
Every two weeks I will be weighing myself as I wish to be in my BMI by October 2013 and I will post it as a topic so we can all compare and help each other.
I am as new to this as most of you will be. Lets get started
Feel free to add me.
My names is Kelly, I'm starting the G.I Diet today ( I have used information from the book to try and help you - but I would recommend buying the book it is full of useful tips and facts )
I am planning my food day by day - I have listed that I will eat roughly 1,500 cal per day and I will exercise at least 3 times a week for 60 minutes ( this is because I am an emotional eater so if I miss a work out and get disappointed, I don't want to turn to junk )
My weight currently yo-yos between 184lb and 176lb, I have tried nearly every diet that I can. ( as I'm lactose intolerant so most shakes are out the window ) So after looking into the G.I Diet I thought it was time to not only try something new but to also make it into a new lifestyle, it is just a way of eating healthy and making food last longer. A plan you can use for life and not always feel like you are on a diet.
Well this is my journey and I hope that more people will list their plan, their weight and why they wish to try this diet so we can be in it together
Every two weeks I will be weighing myself as I wish to be in my BMI by October 2013 and I will post it as a topic so we can all compare and help each other.
I am as new to this as most of you will be. Lets get started
Feel free to add me.
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Replies
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How diet sounds interesting. How come the almond milk is in the red list? The almond milk that I buy is unsweetened and its only 30 calories per cup :frown:0
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The G.I diet is food that give you a feeling a fuller for longer.
If you have porridge for breakfast it will last you longer then cereal. It may just be that is has a high G.I therefore will only full you for 10-15 minutes whereas other liquids may last longer.
The book doesn't give reasons for each food item.0 -
Thanks for the answer....can you tell me the name of the book.... Maybe I can find it on my local library0
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Sorry for the late reply I work two job so time to get on here lately is really hard.
http://www.amazon.co.uk/The-Diet-Now-Fully-Updated/dp/0753509180/ref=sr_1_1?ie=UTF8&qid=1367932944&sr=8-1&keywords=the+gi+diet
This is the copy that I have if this helps :happy:0 -
Thanks Kelly.... For some reason I can't click on the link with my ipad.. I have to used the desktop computer .
I will checked it out
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It's okay, anytime 0
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How are you doing with the diet? I need to Copy this and place it by my refrigerator0
