Topic #3: Reaching your goals
lundgrenhealth
Posts: 20 Member
Time to do a little research. In your first topic post, you shared a goal(s) that you would like to achieve with your health. I want you to research a diet and/or exercise program that would help you reach this goal. Once you find the website that you feel will work for you, I want you to cite this website in Noodle Tools and create an annotation. Once you create the citiation, copy and paste your findings in a reply to this topic. Good luck!
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Works Cited
Crossfit: Forging Elite Fitness. Crossfit Inc., n.d. Web. 19 Apr. 2013. <http://www.crossfit.com/>. Crossfit.com is a website that offers motivation and inspiration to reach my goals. The workouts are different, which will keep me from getting bored with a fitness program. They are also very challenging, which helps me push myself to new goals.
Whole 9 Life. Whole9, n.d. Web. 19 Apr. 2013. <http://whole9life.com/>. I came across this website, www.whole9life.com. This website offered a bunch of good advice on how to eat healthier. MyFitnessPal lets me know how I am eating day to day and makes me aware of my choices. This website gave me tools to help me achieve my goals cleaner and better.0 -
Eating Well. Meredith Corporation, n.d. Web. 22 Apr. 2013.
<http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/
diet_meal_plans>. I feel that this site can help me loose weight because
it has low in calorie food that could help me cut back even more on calorie
intake. All of the food in this website are healthy and they do not have un-needed
fats or sugars. And if I can stick to a diet like this, I may be able to reach my goal.0 -
Mayo Clinic. Mayo Clinic staff, n.d. Web. 22 Apr. 2013.
<http://www.mayoclinic.com/health/fitness/HQ00171>. Here is a site
how to exercise the right way and it's only 5 steps. I would try this for
myself and hope this site would help me. I hope that everyone would
try out this web site and have fun with it and it's really easy to do.0 -
James, Stacey. "Bolingbrook Bobcats AAU Basketball Team." Bolingbrook Bobcats
AAU Basketball Team. Stacey James, 17 June 2012. Web. 22 Apr. 2013.
<http://www.bolingbrookbobcats.com/default.html>. I play for the
Bolingbrook Bobcats basketball team. This organization helps me stay fit by
working out at games and practices. I work out 4-5 times a week with my
basketball team. I don't lift weights, it's mostly cardiovascular.0 -
Zelman, Kathleen M. "Healthy Ways to Gain Weight." Web MD. WebMD, n.d. Web. 22
Apr. 2013. <http://www.webmd.com/diet/features/
how-to-gain-weight?page=2>. This site can help me gain weight because i
informs me to stay away from fatty sugar filled foods. Alhough those foods
help you gain weight its not healthy weight if i need to gain weight for
any reason i should eat more of the nutients i need. Some more than others.
I should have meals to my day, not just snacking. The article could even
make me healtier than i am now. A meal in the article is just a simple
turkey sandwhich with mayo lettuce and tomato maybe a fruit shake. If i can
stick to this diet i may be able to reach my goal i set for myself.0 -
Fard, Maggie Fazeli. "To Eat Right, Learn How to Cook Right." Washington Post 15
Feb. 2013. Opposing Viewpoints In Context. Web. 22 Apr. 2013. its about how
a nutritionist lets people know in order to lose weight you have to cook
right to eat right. Taking time to actually cook healthy meals can actually
make you motivated to lose weight .she recommands to identify what you eat
everyday and see what is good for you and what is bad for you .0 -
CPX Sports. N.p., n.d. Web. 22 Apr. 2013. <http://cpxsports.com/>. When I
go to CPX Sport to play paintball, I sweat a lot because I'm running a lot.
This will help me in my career in the future because I went to become a cop
and this is target practice0 -
CPX Sports. N.p., n.d. Web. 22 Apr. 2013. <http://cpxsports.com/>. CPX
sports is going to help me stay active and fit because you stay moving
around and you around your peers so you get encourgement to keep moving
around and having a good time paintballing.0 -
article. http://articles.timesofindia.indiatimes.com/2013-02-15/fitness/
37100787_1_gain-weight-deadlifts-exercises. Web. 22 Apr. 2013. The
website offers tips on how to to eat right. Nuts and dairy are good for
gaining weight. Eating less is actually better. You should eat three big
meals. Junk food is not good if you are trying to gain weight because you
devieve your body from healthy nutrients. It also tells you on how to
exercise and remain healthy. Squats are great for beginners0 -
Eat Well. Meredith Corp., n.d. Web. 25 Apr. 2013. <http://www.eatingwell.com/
nutrition_health/nutrition_news_information>. This site show different
ways to stay healthy. Also it can help with gaining and losing weight all
while eating the right foods. I think if I keep using this website the
eating tip will help with my unhealthy diet.0 -
www.webed.com. N.p., n.d. Web. 25 Apr. 2013. <http://www.webmd.com/
fitness-exercise/features/exercise-lose-weight>. the article helped me
in so much. the website says that the key to be successful in losing weight
is to just do your exercises right regularly. in order for you to lose
pounds you need to burn calories. the website says that if you burn 3,500
calories then you just lost a pound. this source ws helpful in so many
ways. it showed me seven best exercises to losing weight. it also states
that you should just do what you cn do like dont try and do something that
is just to hard for you. when you begin working out with intervals or ny
exercise start easy for 5 minutes then from their add up more minutes to
your work outs and a bigger intensity. reading the article in the website
explained to me how losing weight works. if i eat more calories then what i
should have eaten i need to make sure that i burn those extra calories.
after reding now starts my diet to lose weight and maintain the weight
after losing it.0 -
"Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It." Helpguide helps you help yourself and others. N.p., n.d. Web. 23 May 2013. <http://www.helpguide.org/life/healthy_eating this wesite will help me stay on track to accomplish my goal on eating healthier it will give me tips on easier ways and even guide me through by giving me different and fun ways to eat healthier food so i wouldnt give up on it.0
