We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Sneakers or bare feet?
pkralev
Posts: 17 Member
Hi all, just thought it'd be interesting to see who does 30 day shred with sneakers on or without.
I started doing it without sneakers on as I do the dvd in my bedroom, but now I wear sneakers and I feel I am able to burn a bit more calories that way.
I started doing it without sneakers on as I do the dvd in my bedroom, but now I wear sneakers and I feel I am able to burn a bit more calories that way.
0
Replies
-
Holy cow! Sneakers for sure! I think there is way too much impact for barefoot- but maybe my feet are just wimpy.0
-
I did all of level 1 in bare feet but day one of level 2 literally "shredded" my feet! Seriously my toes were bleeding and I was so involved in the worked that I didn't notice until the end. I took the following day off because of my toes and I had also hurt my shoulder. So from then on I've worn sneakers!0
-
I always wear sneakers0
-
I've done level 1 in bare feet once or twice but much prefer sneakers.0
-
i cant do it with sneakers on! My feet start burning and cramping and getting really sore
0 -
sneakers! My feet start slipping on the rug if I did some of those exercises barefoot.0
-
I don't do bare feet persay... but I do them with socks on so the impact isn't bad and I don't get blisters that way... I don't have actual workout shoes so I would have to use my slip on vans... so in that sense, I just enjoy being in socks when I workout0
-
When I did 30DS after my daughter was born, I did it without sneakers and ended up with tendinitis. This time I always wear sneakers!0
This discussion has been closed.