I don't know if this would apply to you or not...just troubleshooting...I haven't been drinking coffee for a while, and just had an iced coffee yesterday afternoon and my stomach was not happy. I know that I've had reactions to caffeine in coffee in the past when I was anxious or stressed, but this time I think it was because I've been avoiding caffeine as much as possible (minus dark chocolate ). Looking through your diary I noticed the coffee each morning, and also a bit more dairy than just the feta....perhaps you're sensitive to it? Also, I have no knowledge of protein powders, but I figure if anything is a powder then it's not exactly "whole"...maybe you're sensitive to the sweetener in it?

Hope it all clears up soon!!!

I went from a lowfat diet to primal/lowcarb high fat and blew my IBS wayyy outa control. I've gone back to a lowfat diet, while still trying to keep some principles of the primal lifestyle, but not all of them. It was far too animal products/meats/fats based for me. I now do more plants-based (very clean, not a processed refined pre-packaged grains type of plants diet) and am feeling much better. No cookie-cutter perfect diet for everyone. So just think about what you added in that might not agree with you and modify the lifestyle to meet your needs.