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IF (intermittent fasting)

htecm
htecm Posts: 41
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The more i read, the more confused I get. UGH. So if I am going on 500 cals a day, on my fast day, The 500 cals has to be within a certain amount of time? I am reading you give it a 4-8 hr window or something. Can someone explain this step by step how it's done?

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  • viragoeap
    viragoeap Posts: 107
    I'm guessing that you're talking about the 5:2 fasting. I'm sorry I don;t know the answer as my fasting method is different. I abstain from any food for two complete meals. If you don't get the answer here then try the general forum or google it!
  • htecm
    htecm Posts: 41
    Thanks!

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