Hi all you fiesty fifties! Just wondering what you are all doing for your exercise and how hard you push it. I am walking regularly and also using an elliptical trainer but I'm starting to notice that my knees go red and hot (there's no pain - at the moment anyway) and am a bit worried that my age is starting to show. Does…
How are we all doing? It looks like this group has been quiet for a few weeks? How about lets have some fun? Instead of concentrating on all the things we might be doing wrong, how about we all list one thing that we did right today? Mine is: "I woke up!" lol No, seriously, I woke up and thanked the Lord for another day to…
My weight week starts on Saturday, so I am almost half way through. I have had some ups and downs; however, still striving for the up! Had some good motivating words from mervswervs in this group, thank you! today is a good day energy wise, and that makes me very happy! A mini get to know me: 51, need to lose about 70…
I am almost 51. I need to lose about 44 pounds or so to get to my goal. I am looking for people to motivate me and keep me on my toes. Let's get this group moving! I see it has been quiet for a while. I think we really need an ACTIVE group for those of us in our 50's. t
Get this - I'm now down 9lbs and my DH noticed that my belly was going down! He doesn't remember the exact date of my birthday or the colour of my eyes (without guessing) but he noticed my belly went down! RESULT............
Hi all. I am so tired of being fat and tired, I just want to be healthy! I have lost weight in the past on the Atkins diet but gained it all back and then some after stopping it. I know all the right things to do: eat less, exercise, drink water, get enough sleep, etc., but have had such a hard time staying motivated. I…
There's a lovely 'peace' out on the roads at 5am on a Sunday morning! Yes, some would call it madness, but at least I'm fit and mad, well at least trying to be! What do you do that the 'general' would consider out of the norm?
I know how I have been successful before...it is all a head game. when I make up my mind...my problem is finding the inner strength to keep me doing and making the correct choices - with food and exercise. I know I need to stop - I WISH - and do - I WILL has anyone struggled with this of late? I am not proud to say it has…
How are we all doing? I treated myself last night and went over my calories and such. And then stayed up too late too, so I am dragging this morning. But I will get back on track asap! Hope everyone else is doing okay.
Looking for friends for support if you want to add me :)
