Inside Out Weight Loss/Full-Filled

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2013 the IOWL & Fulfilled Way

monicajwebb
monicajwebb Posts: 1 Member
edited January 7 in Social Groups
Is anyone is this group still using the IOWL tools? I've listened to the podcasts, read the book (Fulfilled), and participated in the online class. I'm continuing my IOWL journey and I recently started using MFP to track calories because I can't just rely on my hunger levels at this point in my life. I'm just curious if anyone is still active in this MFP group. : )

Replies

  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    From all these responses, I would say no. Are you still interested? I just got the book. So far, it's good.
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I kind of stopped, but want to get back to it.
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