I haven't been using the book for a very long time. I would like to see this group thrive, and know that there are some of you who have been dedicated. I was wondering if someone better would like to take over.
Is anyone is this group still using the IOWL tools? I've listened to the podcasts, read the book (Fulfilled), and participated in the online class. I'm continuing my IOWL journey and I recently started using MFP to track calories because I can't just rely on my hunger levels at this point in my life. I'm just curious if…
I want to move towards being able to wear anything I want I want to move towards a healthy relationship with food I want to move towards eliminating cellulite I want to move towards a healthy body fat percentage i want to move towards a smaller, more toned body I want to move towards having energy I want to move towards…
How do you know you want to change? What unwanted behaviors do you have? What is it you are doing that you wish you weren't doing?
I obsessively count calories and exercise to exhaustion I eat uncontrollably I eat until I am uncomfortable, even sick feeling I eat when I'm tired I eat when I'm stressed I treat myself with unhealthy foods Feelings of guilt and shame accompany every "cheat day" I'm good all week and blow everything on the weekend I…
I find Renee's talks about binging the most helpful. I'm a reckless binger and the more I resist, the worse my binges!! I've always known I binge too much just after work when I get home. I'll eat a whole meal while I'm cooking dinner...then I'll eat dinner. Just recently I dug deep and realized I'm trying to give myself a…
Me, I want the party in my mouth! When I feel crappy, or want to celebrate or anything, I want that party in my mouth.
My intention is to be healthy, have more energy, learn, and become a naturally slim person. What about you?
I was just wondering where everyone is on their journey. Which podcast number, or where in the book.
Hi. I just wanted to let everyone know that I created this group as a support group. A safe place where people could come and talk about how they're doing, to discuss anything on their minds. To talk about their journey, their struggles, how their feeling, and not be judged.
