What are your "Away From" motivations?
HardyGirl4Ever
Posts: 1,017 Member
How do you know you want to change? What unwanted behaviors do you have? What is it you are doing that you wish you weren't doing?
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Replies
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The unwanted behaviors I have are:
- I give into my chocolate cravings
- I eat uncontrollably on "cheat days" (thousand or two over my limit)
- I sneak food
- I eat chocolate even when I'm not hungry, just because my taste buds want it
- I binge way too often, I shouldn't binge at all
The symptoms I have are:
- My body fat percentage is dangerously high
- I feel uncomfortable in my body, I feel like the Stay Puft Marshmallow Man
- I barely have energy and I easily get sick
- I have major brain fog
- I have problems finding things to wear that I'm comfortable in
- Guilt is a frequent emotion that I have
The consequences of those behaviors are:
- Visceral Fat
- Increased risk of major disease
- I need to wear clothing that covers my bulges
- I avoid sex because I am uncomfortable with my body
- I have a low libido
- I have low energy
How other people are affected by my problem is:
- My husband doesn't get as much sex
- I'm often grumpy
- Everyone around me has to hear about my weight complaints 0 -
My book version: Identify my Away-from Motivations:
i want to move away from cellulite
I want to move away from belly fat "visceral fat"
I want to move away fro obsessively counting calories and exercising to exhaustion
I want to move away from eating uncontrollably
I want to move away from eating until I'm uncomfortable or even sick feeling
I want to move away from eating when I'm tired
I want to move away from eating when I'm stressed
I want to move away from treating myself with unhealthy foods
I want to move away from guilt and shame and cheat days
I want to move away from being good through the week then bingeing on the weekends
I want to move away from sneaking food
I want to move away from bingeing uncontrollably on sweets and high fat food
I want to move away from feeling compelled to finish my plate
I want to move away from being out of control around food
I want to move away from constantly thinking about food and my weight
i want to move away from having a high body fat percentage
I want to move away from being uncomfortable in my body
I want to move away from continuously being bloated
I want to move away from having to cover up bludges
I want to move away from feeling self conscious
I want to move away from avoiding sex and feeling uncomfortable during it
I want to move away from lacking self confidence
I want to move away from feeling tired and depressed
I want to move away from never having energy
I want to move away from being afraid of people seeing me in a bathing suit
I want to move away from driving my husband crazy with my diet obsession
I want to move away from avoiding sex
I want to move away from a low libido
I want to move away from brain fog
I want to move away from getting sick often
i want to move away from getting angry easily and accidentally taking it out on my husband 0