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SOMEBODY SHOOT ME PLEASE...
Scubanana7
Posts: 361 Member
I am SOOO stupid. I have been doing Atkins for 3 weeks. I have been making great protein shakes and/or homemade bread, muffins, pancakes out of flax and almond flours. All great LOW Net Carbs.
I just READ the TRUVIA package. I bought a different kind and have been using the Baking Blend that HAS SUGAR! i had picked up the WRONG STINKING PACKAGE AND HAVE BEEN INJESTING SUGAR.
SUGAR!!!!!!! @#$%^&^%$$#!!!! i didn't eat SUGAR BEFORE i went on ATKINS! what an idiot. NO WONDER MY KETOSTIX only showed trace ketosis.
So, here I am.....PO'd, ate tons of junk yesterday out of anger/stress over this. Yes, I actually did lose a few pounds cuz my calories were still low and I work out like crazy.....
but here I am. DAY 1 OF ATKINS...... again. stupid, stupid, stupid. I may only eat chicken and spinach for punishment lol
I just READ the TRUVIA package. I bought a different kind and have been using the Baking Blend that HAS SUGAR! i had picked up the WRONG STINKING PACKAGE AND HAVE BEEN INJESTING SUGAR.
SUGAR!!!!!!! @#$%^&^%$$#!!!! i didn't eat SUGAR BEFORE i went on ATKINS! what an idiot. NO WONDER MY KETOSTIX only showed trace ketosis.
So, here I am.....PO'd, ate tons of junk yesterday out of anger/stress over this. Yes, I actually did lose a few pounds cuz my calories were still low and I work out like crazy.....
but here I am. DAY 1 OF ATKINS...... again. stupid, stupid, stupid. I may only eat chicken and spinach for punishment lol
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Replies
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lol I did the same thing, you have to read labels thoroughly i guess. You are not an idiot and your doing great so keep going. We just need to get better at shopping.0
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At least you discovered the culprit! I agree, chicken and spinach is the appropriate punishment :laugh:0
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Eat bacon. It will fix you right up.0
This discussion has been closed.