14 and overweight
emilykins13
Posts: 21
hey guys my name is emily and im 14 and overweight i feel down about myself and i cant help to think im nothing but fat and other inapropriate names some days i want to starve myself i just want some help !!!!
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Replies
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Well first of all...don't starve.
Secondly, how you feel is your perception. Perception can be easily changed.
Thirdly, being overweight is closer to normal than being obese. Since you're 14...you won't have to worry about all that sag because your body is still elastic.So just start working out. Eat less bad crap (keyword less, you're 14. Don't deprive yourself of that delicious bad stuff yet. Enjoy it, just enjoy it through moderation.)...eat more good crap.
Fourthly, find someone you can talk to. A friend, a family member...a councilor. Feelings are easier to manage when you've spoken them aloud.0 -
im also fat but im proud of myself.dont look on the outside,what is more important is the inside.start by looking in the miror everyday and tel yourself that im beautiful.most of the times we are our own enemies.i did 30 day shred and i lost a few inches,do it its a great exercise n look for motivated people.gud luck n remember ur beautiful0
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thankyou guys today i went to the doctors and when they weighed me i lost 9 pounds im at 180 so im a little happier and it makes me want to get out more0
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Good for you! Go out with friends, have fun, join a team (doesn't have to be at your school) you are already doing it so stay active and watch what you eat. Doesn't mean you starve or only eat salad but make sure you add some greens to your meal. I believe in you, and I know that you can do it. Just by reaching out I can tell your a bright girl that knows where to access needed resources. Use what you have, (mom friends school) and just stick to it.0
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thankyou all so very much i appreciate it i have been motivated a lot i cant thankyou enough !!!!
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