Runners' Team Challenge * X Miles in a Month*

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Final May Weeks 4-5 (Wednesday 05/21 - Friday 05/31)

Cooriander
Cooriander Posts: 2,848 Member
in Social Groups
Well, travel made the month run so much faster, here is the final check in thread. Well do a check this evening, to see how everyone is doing!


*** Current: May Spreadsheet & Trophy & Legend:

As usual -- to refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )
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Replies

  • nermal6873
    nermal6873 Posts: 344 Member
    Monday 5/27- 6.2 miles

    exercise.png
  • marikevr
    marikevr Posts: 389 Member
    Hi! Had a calc error in my spreadsheet, so reposting the month's values.

    01-May 18.1
    04-May 15.6
    05-May 20.0
    W1 53.8

    07-May 6.3
    08-May 4.4
    09-May 11.3
    11-May 17.6
    W2 39.5


    14-May 9.4
    16-May 9.4
    18-May 13.2
    W3 32.1


    20-May 6.3
    23-May 6.9
    25-May 11.9
    W4 25.0

    MTD 150.3

    Please put me down for 100 for June. It is winter here in the southern hemisphere so taking a bit of a recovery month.
  • Delll2013
    Delll2013 Posts: 73
    Hello, fellow runners!

    Congrats for your amazing results this month - 200 miles, wow!

    I was wondering if someone could tell me how this works. I have a couple of questions:
    - whom should I be comunicating my June goal to and where do I post my daily/weekly updates: in a thread here or via an excel sheet on google documents?
    - do you record your recovery walks as well or only the jogs/runs?

    Thank you.
  • davemunger
    davemunger Posts: 1,139 Member
    Hello, fellow runners!

    Congrats for your amazing results this month - 200 miles, wow!

    I was wondering if someone could tell me how this works. I have a couple of questions:
    - whom should I be comunicating my June goal to and where do I post my daily/weekly updates: in a thread here or via an excel sheet on google documents?
    - do you record your recovery walks as well or only the jogs/runs?

    Thank you.

    You can just enter your weekly mileage within this thread; a new one will be started for June! Then Cooriander creates the spreadsheet. What service!

    Personally I only record walks if they are part of the same workout. So if I ran 800 meters hard, then took a 2-minute break where I was walking, I'd count that. But if I just go for a walk completely separate from a run, I wouldn't count that. But I think if recovery walks are part of your workout program, then you should count them!
  • allday2
    allday2 Posts: 413 Member
    05/27- 5miles
    05/28- 5 miles
  • sufikitkat
    sufikitkat Posts: 583 Member
    been since 5/11 when I posted. I had to rest up my leg the week leading up to my goal half some, so I don't think I will meet 100 miles but that's ok! Being ready for CHicago is more important! Here is my current ticker! (this is my half plus the runs I did have before and after)


    exercise.png


    Planning on 4 tomorrow, 4-6 Thursday...so I will end up close to 75. I still say it's ok considering injury!
  • taylor0204
    taylor0204 Posts: 357 Member
    2 miles on 5/28
    MTD -22 miles
  • Delll2013
    Delll2013 Posts: 73
    Hello, fellow runners!

    Congrats for your amazing results this month - 200 miles, wow!

    I was wondering if someone could tell me how this works. I have a couple of questions:
    - whom should I be comunicating my June goal to and where do I post my daily/weekly updates: in a thread here or via an excel sheet on google documents?
    - do you record your recovery walks as well or only the jogs/runs?

    Thank you.

    You can just enter your weekly mileage within this thread; a new one will be started for June! Then Cooriander creates the spreadsheet. What service!

    Personally I only record walks if they are part of the same workout. So if I ran 800 meters hard, then took a 2-minute break where I was walking, I'd count that. But if I just go for a walk completely separate from a run, I wouldn't count that. But I think if recovery walks are part of your workout program, then you should count them!

    Hi Dave,

    Thanks for the detailed reply.

    Cooriander, thanks for taking care of the organisational part. Please add me for next month.I'll be aiming for 125 miles in June.

    Thanks,
    Del
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    8 miles this morning, 67.3 miles for the month.

    Cooriander, can you put me down for 60 miles for June, please? :flowerforyou:
  • MelisRunning
    MelisRunning Posts: 819 Member
    Check in for Wednesday, May, 29: 2.00 miles

    Total May miles: 84.27 miles


    Tough run: strep and ear infection. Too much, too soon.
  • MelisRunning
    MelisRunning Posts: 819 Member
    Could you please put me down for 65 miles in June? We are doing a bit of traveling at the beginning of the month and as a result our running will be a bit sporadic~not as many miles to be logged.

    Thanks!

    Melinda
  • redredy9
    redredy9 Posts: 706 Member
    From May 20th

    5/21: 4.3
    5/23: 3
    5/26: 4. 3


    Week of May 20- 26: 11.6
    Month to May 26: 78.05


    This week is shaping up well so far and my taper is ON! I love the taper!
    5/27: 20
    5/29: 4.3
  • CrisAlex
    CrisAlex Posts: 236 Member
    9 miles for me today.
  • Cooriander
    Cooriander Posts: 2,848 Member
    Glad to hear interest for June, :happy:
  • sufikitkat
    sufikitkat Posts: 583 Member
    +4


    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
    29 May 3 miles

    WTD 6
    MTD 101.01 miles

    Please include me for June. A marathon run 2 June then recovery and holiday, lets try 80 miles thanks Cooriander


    exercise.png
  • dorseykm
    dorseykm Posts: 412 Member
    Ran 4.3 yesterday & 6.2 today, month = 175.
  • clhardy5
    clhardy5 Posts: 68 Member
    A Little behind posting!!

    Here's most recent up until yesterday:

    Week 1: 10.15
    Week 2: 25.38
    Week 3: 13.59
    Week 4: 19.86
    Week 5: 9.59
    Mtd: 78.97


    Not sure if I'm going to make my 90 this month ;-(

    Carrie
  • runningchick70
    runningchick70 Posts: 192 Member
    Just 2 miles today. Trying to rest up for Saturday's half.

    MTD: 115.04 miles

    Could you put me down for 120 miles for June, please? Thanks again for tracking this for everyone!

    Laura
  • danimal5867
    danimal5867 Posts: 390
    May 25 - 1.3 miles
    May 26 - 3.83 miles
    May 27 - 1.97 miles

    MTD - 92.43 miles (Not gonna make my goal)
    Miles to goal - 32.57


    exercise.png
  • Tiznonay
    Tiznonay Posts: 124 Member
    been slow to log all my exercise on here, but I'm all caught up! Creepin up to the 80 mile mark for the month. Still got one more good run to get in tonight!
  • taylor0204
    taylor0204 Posts: 357 Member
    5/39-3 miles
    MTD -25 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check (and I added a tally for June below). :flowerforyou: :glasses: :drinker:
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    M - Rest
    T- 9
    W - 6
    T - 10
    F - 6

    WTD - 31.1

    Month Final Total - 227.9

    Please put me down for another 200 next month.

    Many thanks!
  • kepete
    kepete Posts: 268 Member
    5/31-3
    WTD-3
    MTD-75

    Injuries really SUCK

    June goal = 75

    Time to get stronger to avoid these reoccurring injuries!
  • davemunger
    davemunger Posts: 1,139 Member
    WTD: 43
    MTD (done for the month): 237

    Please put me down for 250 next month. I think that would be a record for me!
  • Marlene_33
    Marlene_33 Posts: 211 Member
    5/27 - 6.6 miles
    5/28 - 5.1 miles
    5/30 - 3.1 miles
    MTD:72.2 miles

    If time is on my side today, I will complete my goal for this month.


    exercise.png
  • Marlene_33
    Marlene_33 Posts: 211 Member
    Also, please put me down for 75 for June. Thank you!!!
  • GBOGH_5
    GBOGH_5 Posts: 174 Member
    5/29/2013 6.5
    5/31/2013 7.46

    WTD: 13.96
    MTD: 139.81
  • blackcloud13
    blackcloud13 Posts: 654 Member
    This month so far 86.0

    This week for me

    May 27 -> 3.2
    May 28 -> 3.2
    May 29 -> 3.2
    May 30 -> 3.2
    May 31 -> 3.2

    This week 16.0

    Total for the month 102.0

    Thanks, Maria.

    I think I may have to drop out for a couple of months; I need to spend time strengthening my knees (which are increasingly complaining!). I'd appreciate it if anyone has any stretches/exercises/ideas to deal with clicking knees - I think triggered by running and less than rigorous stretching.

    I hope to rejoin in July or August

    Thanks,
    Ade

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