The Shred Revolutionary Diet

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starting fresh

mistij68
mistij68 Posts: 84 Member
in Social Groups
I am starting new "diet" June 3rd . This particular diet "The Shred Revolutionary Diet" , by Dr. Ian K. Smith is supposed to jump start your weightloss when you have hit a plateau. I have been on a roller coaster ride with my weight for the last 4 years, so I need something to jump start me with weightloss and something I can follow. Food is my biggest thing to control, so I'm hoping that this diet will help me do that so if anyone would like to join me please let me know.:smile:

Replies

  • MrsCCLL
    MrsCCLL Posts: 9 Member
    The sample plan on the website looks very similar to how I already eat. Try to cut out sugars (low GI foods), eat small meals throughout the day, and drink plenty of water.

    I definitely want to jump start my diet, but I'm too cheap to buy any "diet" products. Good luck! I hope it works out for you.
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I'm interest in low GI, so thanks for the info. I'm going to check it out, and see if it makes sense to me.
  • kyoung1908
    kyoung1908 Posts: 413 Member
    I'm starting June 3rd as well!!

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