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Week 6 "Explode"
Congratulations everyone on making it this far! This is the final week of cycle 1 of the Shred Revolutionary Diet! You all should be proud of yourselves, regardless of how much weight you have lost. "You need to acknowledge your growth and embrace the new you". "shredding is not just about taking off excess weight, but…
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Week 5 " Cleanse"/ Weigh-in
Hello everyone! I hope you all had a great week so far. Weigh in is tomorrow . I hope you all did well. As far as this coming week, there's a few new things that you'll need for this week. First you must have the lemon water everyday this week, but with either Flaxseed oil or ground Flaxseed . Also you'll need Hibiscus tea…
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Week 4 "Ascend"/ weigh-in
Hello everyone, Congratulations on finishing the toughest week of the cycle, Transformation. Now this week "Ascend" is exactly what it says, climbing up out of the pit. Last week was tough so from here on out you can do anything. This week requires physical and mental toughness, which you should already have but if not you…
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chit-chat
If you have any questions about the diet or just want to talk about how you're doing during the process, please use this forum to discuss what ever is on your mind. Also use the for motivation and support. Nobody likes going through it alone. So please feel free to write your thoughts, concerns and any helpful ideas that…
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Weigh-in
Good morning everyone! Just reminding you that weigh-in is tomorrow on Monday. That's when most of us started, but if you started on a different day that would be your weigh-in day. Just remember, you need to weigh yourself the same day, same time, and close to wearing the same clothes. It's best not to weigh yourself…
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Week 3 " Transformation"
Hello everyone, how are you doing? I hope all is well. Tomorrow is weigh-in and the beginning of a new week " Transformation" . If you lost a good amount of weight last week, you might not have lost a lot of weight this week and visa-versa, if you didn't loose a lot of weight last week, maybe this was your week to loose.…
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Week 2 "Challenge"
Hello everyone, how is everyone doing so far? Today was the weigh in, I've lost 3.2 lbs so far. This makes me very happy and it's very encouraging. I can't wait to see the results for this week. So this is the second week called Challenge. The first week was just to get your feet wet and get out all the kinks. Now you…
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How's it going so far?
Good morning everyone! How are you doing so far on the diet? I hope you are adjusting to what you need to eat and what you should have in stock at home. There seems to be a lot of choices for snack ,smoothies and protein drinks. For the 150 calorie and 100 calorie snack choices, just go through them all and choose about a…
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Week 1 "Prime"
Hello everyone, How did everyone do on the first day of the first week. Just remember you're just getting your feet wet so don't get discouraged if you didn't follow it to at T the first day. It's best to follow the plan as close as possible, especially the things you shouldn't have, such as regular soda, sugar, and be…
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Getting Started
Hello all!, I've been reading the book, "The Shred Revolutionary Diet", by Dr. Ian K. Smith, and it seems easy to follow. The meals aren't outrageous and there's nothing that is hard to stick with. Also you eat practically every three hours so I don't think you'll be hungry the first 2 weeks of the plan. I've only read the…
