Week #5
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ghsfitnesspal
Posts: 260 Member
Core Cardio - it rocked this morning but I reckon I'll feel my shoulder aching later. I couldnt keep up with the switch kicks BUT I could do most of everything else...was awesome. By the end of the week, I expect I'll be doing each set much more deepl/further/powerfully/faster or all the above!
How did you guys find it?
How did you guys find it?
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I really like this CD!!!! Personally I think Shaun T should of started with this one to break us in and learn the correct moves for his month one workouts!!!
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VIDEO post.
SOooooo....last week stunk. My boy was sick then I got sick for 3days my daughter was sick over the holiday weekend. I did not allow that to conquer me and put me in defeat. I did miss a few workouts but getting right back on track and pushing thru.
Here is a ShaunT video for you all regarding Recovery week.
http://youtu.be/1XBFm0tjOPo. I have to say its not really feeling like recovery but I still am loving it anyways.
Thank you ALL for sticking with it and continuing on in this INSANITY journey. I know you will love the results, keeping up with nutrition guide and fitness program there is no way to be let down. 0 -
I am LOVING this week. It is so great. However, I am SO SORE. more sore in two days then I have been in the entire first month. My shoulders, armpits and back are burning. feels good though!
Its been very difficult to master the continous core squeezing though.0 -
Oh shame TM, well done for getting some in but as everyone says, life it what we're here for and sometimes you have other thigns to be doing for a short while. Back in it now!
My underarms hurt too! I thought it should be the oblique bit because he kept saying about it but I think I'm making the side leg raises a bit easier than they could be so Im going to make sure I work harder tomorrow.
But yeah..underarms, that was weird
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