Runners' Team Challenge * X Miles in a Month*

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Final May Weeks 4-5 (Wednesday 05/21 - Friday 05/31)

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  • Tiznonay
    Tiznonay Posts: 124 Member
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    been slow to log all my exercise on here, but I'm all caught up! Creepin up to the 80 mile mark for the month. Still got one more good run to get in tonight!
  • taylor0204
    taylor0204 Posts: 357 Member
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    5/39-3 miles
    MTD -25 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check (and I added a tally for June below). :flowerforyou: :glasses: :drinker:
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    M - Rest
    T- 9
    W - 6
    T - 10
    F - 6

    WTD - 31.1

    Month Final Total - 227.9

    Please put me down for another 200 next month.

    Many thanks!
  • kepete
    kepete Posts: 268 Member
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    5/31-3
    WTD-3
    MTD-75

    Injuries really SUCK

    June goal = 75

    Time to get stronger to avoid these reoccurring injuries!
  • davemunger
    davemunger Posts: 1,139 Member
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    WTD: 43
    MTD (done for the month): 237

    Please put me down for 250 next month. I think that would be a record for me!
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    5/27 - 6.6 miles
    5/28 - 5.1 miles
    5/30 - 3.1 miles
    MTD:72.2 miles

    If time is on my side today, I will complete my goal for this month.


    exercise.png
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Also, please put me down for 75 for June. Thank you!!!
  • GBOGH_5
    GBOGH_5 Posts: 174 Member
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    5/29/2013 6.5
    5/31/2013 7.46

    WTD: 13.96
    MTD: 139.81
  • blackcloud13
    blackcloud13 Posts: 654 Member
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    This month so far 86.0

    This week for me

    May 27 -> 3.2
    May 28 -> 3.2
    May 29 -> 3.2
    May 30 -> 3.2
    May 31 -> 3.2

    This week 16.0

    Total for the month 102.0

    Thanks, Maria.

    I think I may have to drop out for a couple of months; I need to spend time strengthening my knees (which are increasingly complaining!). I'd appreciate it if anyone has any stretches/exercises/ideas to deal with clicking knees - I think triggered by running and less than rigorous stretching.

    I hope to rejoin in July or August

    Thanks,
    Ade
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Ade said:

    This month so far 86.0

    This week for me

    May 27 -> 3.2
    May 27 -> 3.2
    May 27 -> 3.2
    May 27 -> 3.2
    May 27 -> 3.2

    This week 16.0

    Total for the month 102.0

    Thanks, Maria.

    I think I may have to drop out for a couple of months; I need to spend time strengthening my knees (which are increasingly complaining!). I'd appreciate it if anyone has any stretches/exercises/ideas to deal with clicking knees - I think triggered by running and less than rigorous stretching.

    I hope to rejoin in July or August

    Thanks,

    Ade,


    Congrats for finishing strong :happy: . And take good care recovering your knees, I will miss you :sad: :cry:
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :happy:
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    5 miles this morning, 72.3 miles for the month. Woohoo! :happy:
  • davemunger
    davemunger Posts: 1,139 Member
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    I think I may have to drop out for a couple of months; I need to spend time strengthening my knees (which are increasingly complaining!). I'd appreciate it if anyone has any stretches/exercises/ideas to deal with clicking knees - I think triggered by running and less than rigorous stretching.

    I hope to rejoin in July or August

    Thanks,
    Ade

    Split squats are good for knees. Also, just walking or using the elliptical trainer might help. You could consider alternating walking / running every other day. I also find heel-walks and toe-walks (about 30 steps of each) prior to a run can help activate your muscles and prepare you for the workout.
  • redredy9
    redredy9 Posts: 706 Member
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    5/27: 20
    5/29: 4.3
    5/31: 4.3

    May 27 - 31: 28.6

    May total: 106.65

    Hit the 100 but not the 125. Makes me more than a little nervous about my marathon!

    June goal 75 - will be tapering then taking it a little easy after marathon.
  • davemunger
    davemunger Posts: 1,139 Member
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    5/27: 20
    5/29: 4.3
    5/31: 4.3

    May 27 - 31: 28.6

    May total: 106.65

    Hit the 100 but not the 125. Makes me more than a little nervous about my marathon!

    June goal 75 - will be tapering then taking it a little easy after marathon.

    How did you feel during your 20-miler on 5/27? If you can do that you can do a marathon; just remember not to start off too fast!
  • griffx12
    griffx12 Posts: 110 Member
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    5/27-5/31=27.35
    May total 130!!!!

    I'm in for 100 in June - we are going on vacation I may lose a week!! Thanks - have a great weekend!
  • rdianemu
    rdianemu Posts: 132 Member
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    WTD 19 miles
    MTD 125.5 miles
  • utes09
    utes09 Posts: 561 Member
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    I finished May with 84 miles! Woo beat my goal of 75!! In June I will work at logging on here better!
  • tappae
    tappae Posts: 568 Member
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    Only 4 miles last week and 6 this week, finishing May with 68.3 total (my worst month since I joined RunningAHEAD a year ago).

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