Squat challenge Website
tialynn1
Posts: 884 Member
http://www.bubblews.com/assets/images/news/1350456959_1366295805.jpg
Or it is June 1-50 squats
June 2-55 squats
June 3-60 squats
June 4-rest
June 5-70 squats
June 6-75 squats
June 7-80 squats
June 8-rest
June 9-100 squats
June 10-105 squats
June 11-110 squats
June 12-rest
June 13-130 squats
June 14-135 squats
June 15-140 squats
June 16-rest
June 17-150 squats
June 18-155 squats
June 19-160 squats
June 20-rest
June 21-180 squats
June 22-185 squats
June 23-190 squats
June 24-rest
June 25-220 squats
June 26 225 squats
June 27-230 squats
June 28-rest
June 29-240 squats
June 30-250 squats
Or it is June 1-50 squats
June 2-55 squats
June 3-60 squats
June 4-rest
June 5-70 squats
June 6-75 squats
June 7-80 squats
June 8-rest
June 9-100 squats
June 10-105 squats
June 11-110 squats
June 12-rest
June 13-130 squats
June 14-135 squats
June 15-140 squats
June 16-rest
June 17-150 squats
June 18-155 squats
June 19-160 squats
June 20-rest
June 21-180 squats
June 22-185 squats
June 23-190 squats
June 24-rest
June 25-220 squats
June 26 225 squats
June 27-230 squats
June 28-rest
June 29-240 squats
June 30-250 squats
0
Replies
-
I also found there are facebook pages for each of the challenges with other helpful information for anyone interested in liking the page here is the link for the squat challenge
https://www.facebook.com/pages/30-Day-squat-Challenge/1095364825504220 -
Day 1- complete!
I did 25 squats, stopped for about 5 seconds before finishing the last 25! I was really feeling it by the last 5-10 squats!0 -
I was pleased to do my 50 without stopping, although I really was feeling it by the last 10!0
-
Day one completed, managed 30 in one go then had a few seconds break and did the last 200
-
Great job everyone!0
-
Day 1- 50 squats complete!0
-
Day 1 - 50 squats complete0
-
Day 1 -- 50 squats DONE!!0
-
Day 2 - 55 squats done. I added 2kg hand weights which made it much harder!
I also did my 30/30 lunges with bicep curls as I'm still not sure whether to do the mixed lunges/squats or all squats... Will have to make my mind up soon as I'm not sure ill be able to cope with both as time goes on!!0 -
I only saw this today so I'm starting on day 20
-
Day 2 completed0
-
Day 2 complete! Did all 55 without stopping and could really feel it for those last 10. I must put more weight into my left side cause my left thigh and butt were feeling it much more. And then I did my second round of Combat afterwards and my thighs were so sore!!
2 days down, 28 days to go.. we can do this!!!!0 -
Great job everyone!0
-
I have completed squats, lunges and push ups0
-
Day 1&2 complete0
-
Im on day three and im sooo sore i went out dancing last night so i added to it lol i haven't done the squats or crunches today I'm pretty much putting it off lol0
-
Day 2 - 55 squats DONE!0
-
Day 2 - 55 squats DONE!0
-
Great job everyone!0
-
Day 3 done0
-
Day 3 done! My legs are so excited for that rest tomorrow!0
-
Day 3 done - I also had body pump this evening so lots of squats and lunges!0
-
Day 3 Done! I love squats but I'm ready to run tomorrow instead.0
-
Day 3 complete, did all 60 straight. I still have to do my Les Mills Combat, my legs are sore and will definitely be looking forward to the rest day tomorrow.0
-
Day 3 - 60 squats DONE in the dark meeting room at work!!0
-
I think you lot are on a rest day but I'm doing the Kirsty challenge so mine isn't until tomorrow - day 4, 70 squats and 35/35 lunges complete
0 -
Great job everyone! Enjoy day of rest today!0
-
Hope everyone enjoyed the rest day before doing today's squats.
Finished day 5... all 70 squats without stopping! (glad I did this BEFORE Combat 60 cause I don't think I would've been able to do 10 without stopping if I did it after that workout)0 -
Day 6- Finished 75 squats!0
-
Day 7 completed0
