Jillian Michaels 30 day slim down - JUNE 2013

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30 day slim down schedule

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AnJulNZ
AnJulNZ Posts: 186 Member
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DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Replies

  • skinnyme444
    skinnyme444 Posts: 86
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    I am so in! I've just started the 30 day shred again but I know I'll get bored and I love Jillian and I own al these DVDS :-)
  • MeeraAnnT
    MeeraAnnT Posts: 32 Member
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    I like this!
  • Chriswow
    Chriswow Posts: 1 Member
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    What is the quick trouble zone ?
  • MissSaturday
    MissSaturday Posts: 784 Member
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    What is the quick trouble zone ?

    it is one of the dvd of the workout
  • AnJulNZ
    AnJulNZ Posts: 186 Member
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    What is the quick trouble zone ?
    Quick trouble zones is No More Trouble Zones NOT DOING the circuits that have you down on the ground.

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