Announcements
Round 1 : days 1-10
DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 - OFF! DAY 8 - 30 DAY SHRED: LEVEL 1 DAY 9 - 30 DAY SHRED: LEVEL 2 DAY 10 - QUICK TROUBLE ZONES “Quick Trouble Zones” are the…
Round 3 : days 21-30
DAY 21 - OFF! DAY 22 - 30 DAY SHRED: LEVEL 2 & 1 DAY 23 - QUICK TROUBLE ZONES DAY 24 - BANISH FAT, BOOST METABOLISM DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2 DAY 26 - OFF! DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1 DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES DAY 29 - 30 DAY SHRED:…
Round 2 : days 11-20
DAY 11 - 30 DAY SHRED: LEVEL 2 DAY 12 - BANISH FAT, BOOST METABOLISM DAY 13 - NO MORE TROUBLE ZONES DAY 14 - OFF! DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES DAY 16 - 30 DAY SHRED: LEVEL 2 DAY 17 - NO MORE TROUBLE ZONES DAY 18 - 30 DAY SHRED: LEVEL 1 & 2 DAY 19 - NO MORE TROUBLE ZONES DAY 20 - BANISH FAT, BOOST…
30 day slim down schedule
DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 - OFF! DAY 8 - 30 DAY SHRED: LEVEL 1 DAY 9 - 30 DAY SHRED: LEVEL 2 DAY 10 - QUICK TROUBLE ZONES DAY 11 - 30 DAY SHRED: LEVEL 2 DAY 12…
Discussions
Restarting
Does anyone fancy restarting this challenge with me? I gave up when I plateau-ed and now back to original weight :( I would rather still be stuck at 150 lbs!
Should I delete this group?
Hi everyone Just wondering if you are all finished, I'm thinking of getting the group deleted but if anybody is still wanting to keep it here I will leave it up a bit longer. Let me know - and we all gave it a really good go!!
How are you doing?
I don't know about anybody else, but this workout schedule is HARD WORK! I can't believe it's the end of the month and I'm only halfway through the thing. Admittedly I've had a lot of days off sick/busy/etc...which is not helping me reach my goals any time soon. To those of you who are still going - well done and keep up…
Introduce yourself
Hi I'm AJ. I'm 38 and overweight (obese actually according to my bmi). I started on MFP at the end of March 2013 and discovered Jillian Michaels. I started with the 30 day shred and saw great results, both on the scale and in the mirror. I have just finished Ripped in 30, less obvious results but a big improvement in…
Goals / progress
What are your goals for the month of June? I would LOVE to lose 3kg (I've lost 7 in 2 months and 1 week so I don't think 3 is unreasonable) - really I just want my ticker to reach double digits :laugh: I want my favourite pair of jeans to be appropriate for public wear. When I joined MFP I couldn't get them on past my…
