Round 3 : days 21-30
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![AnJulNZ](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2f56/a9ce/7162/6773/030f/7343/05ec/5fc47a5bfc528d5d80cfc57ac674e1cdea8b.jpg)
AnJulNZ
Posts: 186 Member
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
Shred level 1 is here:
http://www.youtube.com/watch?v=1Pc-NizMgg8
Shred level 2 is here:
http://www.youtube.com/watch?v=YEkaq6U5Ghw
NMTZ is here:
http://www.youtube.com/watch?v=EHx3UeZl5YY&list=PL9B8B936662917FB9
BFBM is here:
http://www.youtube.com/watch?v=FTT4W8ygJ7w
QTZ consists of the warm up, circuits 1, 3, 4 and cool down.
GOOD LUCK! The final leg - we can do this!!!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
Shred level 1 is here:
![](https://img.youtube.com/vi/1Pc-NizMgg8/0.jpg)
Shred level 2 is here:
![](https://img.youtube.com/vi/YEkaq6U5Ghw/0.jpg)
NMTZ is here:
![](https://img.youtube.com/vi/EHx3UeZl5YY/0.jpg)
BFBM is here:
![](https://img.youtube.com/vi/FTT4W8ygJ7w/0.jpg)
QTZ consists of the warm up, circuits 1, 3, 4 and cool down.
GOOD LUCK! The final leg - we can do this!!!
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Replies
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Day 22 done - level 1 circuit 1 arms are a killer after doing level 2 first! But coped better than I thought I would.0
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Quick trouble zones today - but actually did the full trouble zones as my 15yr old niece was doing it with me. Getting closer to the end!0