Jillian Michaels 30 day slim down - JUNE 2013

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Round 3 : days 21-30

AnJulNZ
AnJulNZ Posts: 186 Member
edited January 28 in Social Groups
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Shred level 1 is here: http://www.youtube.com/watch?v=1Pc-NizMgg8
Shred level 2 is here: http://www.youtube.com/watch?v=YEkaq6U5Ghw
NMTZ is here: http://www.youtube.com/watch?v=EHx3UeZl5YY&list=PL9B8B936662917FB9
BFBM is here: http://www.youtube.com/watch?v=FTT4W8ygJ7w

QTZ consists of the warm up, circuits 1, 3, 4 and cool down.

GOOD LUCK! The final leg - we can do this!!!

Replies

  • thistimesucess
    thistimesucess Posts: 169 Member
    Day 22 done - level 1 circuit 1 arms are a killer after doing level 2 first! But coped better than I thought I would.
  • thistimesucess
    thistimesucess Posts: 169 Member
    Quick trouble zones today - but actually did the full trouble zones as my 15yr old niece was doing it with me. Getting closer to the end!
This discussion has been closed.

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