This weeks challenge 6/1 through 6/7
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ladyonaquest
Posts: 605 Member
Okay Peeps, summer is fast approaching, so we got to step our game up!! This weeks challenge is in three parts:
1. No take out, fast food or restaurant
2. At least 12 cups of water
3. exercise combo: 100 bicycle crunches, 50 push ups, 100 squats, 50 tricep presses. This is not to substitute your normal routine, this is extra...LOL) Must get in at least 300 minutes of exercise this week.
I hope I didn't confuse anyone, if so, let me know!! Let's get it in!!!
1. No take out, fast food or restaurant
2. At least 12 cups of water
3. exercise combo: 100 bicycle crunches, 50 push ups, 100 squats, 50 tricep presses. This is not to substitute your normal routine, this is extra...LOL) Must get in at least 300 minutes of exercise this week.
I hope I didn't confuse anyone, if so, let me know!! Let's get it in!!!
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Replies
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Alright...I'm in. You know I've been struggling. LOL. Started off the month of June with a bang though.0
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For the exercise combo, can it be split up over the course of the day? (20 bicycle, 10 push-ups, 20 squats, 10 tricep presses) x5?0
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I'm in, but the first one is going to by hard with work. This rest should be doable.
Good luck all :drinker:0 -
I'm in too! The 3rd one is a little hard as far as the "extra" stuff, but this is the week that I am able to go to the gym more, so I am going to try to do the 300 minutes of workout.
Let's get to it!0 -
1. No take out, fast food or restaurant
2. 8 / 12 cups of water
3. 100 /100 bicycle crunches
50 /50 push ups
100 /100 squats
50 /50 tricep presses
4. 70 /300 minutes of exercise this week
I did 5 circuits of (20 bicycle, 10 push-ups, 20 squats, 10 tricep presses)0 -
first, my delayed results for the last challenge:
Goal: 9000
22nd: 391
23rd: 517
24th: 943
25th: 1,505
26th: 1,645
27th: 1,786
28th: 746
29th: 857
30th: 838
31st: 746
BURNED: 9583 LEFT TO GOAL: 583 over
It was much more difficult to do than expected, requires adding in an activity almost every day. Extra stuff on weekends helped.
second, I will take on the new challenge as well. have a great week everyone!0 -
first, my delayed results for the last challenge:
Goal: 9000
22nd: 391
23rd: 517
24th: 943
25th: 1,505
26th: 1,645
27th: 1,786
28th: 746
29th: 857
30th: 838
31st: 746
BURNED: 9583 LEFT TO GOAL: 583 over
It was much more difficult to do than expected, requires adding in an activity almost every day. Extra stuff on weekends helped.
second, I will take on the new challenge as well. have a great week everyone!
You did AWESOME!!!!0 -
For the exercise combo, can it be split up over the course of the day? (20 bicycle, 10 push-ups, 20 squats, 10 tricep presses) x5?
You can split it up as long as you get it in!!!0 -
Sorry I haven't been checking in but I have been doing the dang thing!!
1. No take out 6/1, 6/2 or today
2. Water in check
3.100 /100 bicycle crunches
50 /50 push ups
100 /100 squats
50 /50 tricep presses
4. 120/300 exercise minutes0 -
1. So far no take out and no plans for any today!!
2. At least 12 cups of water - almost there today and done for the other days
I am assuming per day for my own personal goal, but playing catch up on it.
100 bicycle crunches = 250/700
50 push ups = 40/350
100 squats = 120/700
50 tricep presses = 80/350
300 of 300 minutes of exercise this week complete - but will keep going.0 -
1. No take out
2. Water in check
3.100 /100 bicycle crunches
50 /50 push ups
100 /100 squats
50 /50 tricep presses
4. 205/300 exercise minutes0 -
1. Take out did not work for me due to work meetings at resturants this week, but I tried to make healthy choices.
2. At least 12 cups of water - complete
I am assuming per day for my own personal goal, but playing catch up on it.
100 bicycle crunches = 700/700
50 push ups = 350/350
100 squats = 700/700
50 tricep presses = 350/350
300 of 300 minutes of exercise this week complete - but will keep going.0 -
1. Take out did not work for me due to work meetings at resturants this week, but I tried to make healthy choices.
2. At least 12 cups of water - complete
I am assuming per day for my own personal goal, but playing catch up on it.
100 bicycle crunches = 700/700
50 push ups = 350/350
100 squats = 700/700
50 tricep presses = 350/350
300 of 300 minutes of exercise this week complete - but will keep going.
You are so freakin AWESOME!!!! Great job girl!!!0 -
1. No take out
2. Water in check
3.100 /100 bicycle crunches
50 /50 push ups
100 /100 squats
50 /50 tricep presses
4. 305/300 exercise minutes
I did it!!!!0 -
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