I should likely be taking more than I do, because all I've been taking is a Centrum Silver vitamin and mineral supplement. The reason I take the senior pills, is because they're some of the few that don't have iron in them, and seeing as though I eat so much meat, I felt that taking anything with iron in it would be silly.

I also take a fiber supplement from time to time which is just psyllium husk.

amino acids, mineral supplement, and probiotics

Flax is awesome, and honestly I need to be consuming more. I once made these amazing flax crackers, and honestly the flax really did a better job than the fiber pills.

I take a multi-vmin by MetaGenics with no Iron, Magnesium (for leg cramps) , Vit D (my LCHF doc recommended), and fish oil. The Magnesium is planned for 20days only, to get rid of leg cramps and continue on an as-needed basis later if they recur. Taking magnesium for a day or two elimanted the cramps but they keep returning a week or two later. Apparently Potassium is often prescribed for cramping (a common side effect of low carb) but supposedly the Potassium deficiency is only a symptom of the underlying magnesium deficiency. (getting all this from "The Art and Science of Low Carb Living"). Let's see if it works long term.

question?

Why shouldnt we include an iron supplement? I read that ready the atkins book

Jamieson - Calcium & Magnesium,
Jamieson - Potassium
Jamieson - Omega 3-6-9, 1 soft gel
Jamieson Natural Sources - Vitamin E
Jamieson Vitamins - B6, B12 and Folic Acid,
Jamieson Natural Sources - Salmon & Fish Oils Omega-3 Complex, 4 softgel
Ultra Fiber - Fiber With Psyllium and Prune (I don't eat veggies very often so take 6-9 of these daily for my 15 grams of fiber)

Then my caffeine tablets so I don't end up killing anyone.

The fiber & B6, B12 and Folic Acid supplements are the only new thing I've added in since starting Keto every thing else I was already taking.

I feel like I take a lot at the moment, at various times of the day. I also work out 6 times a week, although 3 of those days is yoga, so it's good, but not strenuous (usually!)

A good multi, no iron
Chromium
Biotin
Calcium
Magnesium
CLA/GLA
Fish Oil
L-Carnitine
L-Glutamine
B-100s
D3


I think that's it. I will drop some and rearrange as time goes on, depending on my needs. I've actually scheduled blood work next week since it's been a year low carb, to see how I'm doing and if there's anything I need to be aware of, and deficiencies, etc.

And I agree with an above poster, fiber is overrated. We get the amount our bodies require if we are eating the veggies we should be in this type of lifestyle, and it can do more harm than good, to have too much. Healthy fats and a good probiotic keep my system running better than anything else ever has.