TUESDAY, JUNE 4TH
blam
Posts: 110
Hello everyone! It's still Monday here in North America, but thought I'd post this early for our international members :bigsmile:
Looking forward to the results - and to finally stepping on the scale tomorrow morning myself.
Perhaps in addition to your results - you can suggest some things that worked for you and what you plan on doing differently (or the same) for next week.
Onward and downward (on the scale, that is :laugh: )
Looking forward to the results - and to finally stepping on the scale tomorrow morning myself.
Perhaps in addition to your results - you can suggest some things that worked for you and what you plan on doing differently (or the same) for next week.
Onward and downward (on the scale, that is :laugh: )
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I had a lot of sodium this weekend so drinking lots and lots of water!!0
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Last weeks weight 204.5lb
This week 199.2!!!!
I'm so happy! I dropped my base calorie allowance from 1650 (1.5lb projected loss) to 1300 (2lb projected loss), although with the exercise I do my allowance is normally between 1700-2000 and I always eat that much. Last week I may have had some PMS water weight but I think the biggest reason I dropped what I did was that I stopped kidding myself about what I've been eating this week. I didnt want to come back to these posts and have to say I'd not lost anything!
I really hope its not a fluke and that I manage 2lbs next week!
197.2 here I come
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great job!0
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Yipeeeee !! lost 2 pounds I was dreading the weigh in as I really could not workout last week. But I think what has really kept me in the game was not exceeding my calorie limit daily. Also drinking a lot of water really helped !! Had to eat out once last week but then I skipped the dessert . So it all boils down to the right choices. As blam said we have 35 opportunities to make the right choice in a week !! Hoping that everybody met the target & even if u didn't, don't lose hope cos u still have the next Tuesday ! Together we can succeed 0
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Geined 1, pms:(0
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Last week 172.8
This week 170
Well done to everyone!0 -
Last week 140
This week 138
Yeessssssss!!!!!!
Today is the start of another mini weight loss journey, need to learn from last week and stay motivated even though got a couple of potentially dangerous social events eek.0 -
Last week started at 197
This week at 195
By the way. I weigh myself on Sunday0 -
Last week 244.6
This week 240.6
Down four pounds!!
Woo hoo0 -
SW for challenge (5/28): 195
CW (6/4): 192.4
-2.6#!!!
In all fairness, I had a bit of Mem Day hanging around last week. I'm very excited to see a new number today and look forward to another great week!0 -
Nice work joeysgirl!!! And everyone else . . . just by posting here and being conscious of our choices we are on the right track.
I'm down exactly 2 pounds to 230.4 - next week 228.4 (it'll be nice to be out of the 230's)!
I did sit-ups 5 out of 7 days - this week I'm going to shoot for 7 out of 7 (they say it takes 30 - or something like that - days to make a new habit - so I'm going to stick with it until it's a habit).
I'm more aware of the amount of food I eat, and whether or not I'm hungry. I often find myself looking in the cupboard and realizing I'm not hungry.
Any suggestions on what to do instead??
I'm going to keep doing more and eating less - that's what it comes down to. And one bad choice doesn't need to mean the end of the plan, it just means either do more or eat less at the next opportunity! There's always going to be 'bad choices'; it's what we do afterwards that counts.0 -
Starting: 257
Current: 2530 -
Starting: 206.3
Today: 203.4
Woop Woop!!0 -
Last week 138.0
This week : 136.8
only 1.2 down....0 -
Awesome to see all of these losses!!!!0
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Ok so here I am with my weigh in...
Starting: 232.6
This week: 230.2
- 2.4 pounds! :happy:
I also cannot wait to say goodbye to 230s! :laugh: See you next week at 228.2 :bigsmile:
Keep up your great work everyone :drinker:0 -
My weigh in -
Last Tuesday: 253.0lbs
Today: 249.4lbs
:bigsmile: Hooray!
Keep going, everyone! 0 -
Last week: 136
This week: 133
Woo! 0 -
First Tuesday for me.
Last Tuesday 175
Today 173! Yay!0 -
Last Week 216.8 This morning 214.8! I achieved my 2 lb loss!0
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I am down 2 pounds. really excited for the next week.0
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last week: 170.2
today: 168.6
only 1.6 pounds :-(
Trying not to beat myself up too much. I got engaged which involved more alcohol than i was planning on, but - once in a life time right!
also going to vegas tomorrow, but hoping ill be at 166.6 next tuesday!!
good going everyone!0 -
Congrats missmissica on your engagement - and on being lower than last week! the fact that you didn't go up given that major life event is impressive.
Keep it up - one choice at a time in Vegas - and have lots of fun!0 -
THANKS!!0
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Wow! you guys pulled great numbers. I dropped only 1lb this week. TOM and I feel like I am bloated like a baloon around my waist. Anyways, hoping to catch-up next week.
For this week, my plan is to continue to follow the same as last week but, I got to eat within my caloric allowance I have set for myself (aka eat sensibly).
Cheers!0 -
Great job everyone! My scales little arrow stayed the same for me this week, hopefully I can upgrade to a digital one soon. But no gain, so that's good. I'm going to have to work hard this week.0
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Current weight 181.5
goal weight 140
Hi there I have been reading the posts and waiting until tuesday (today) to weigh in and join!
God bless us all as we make this journey!0 -
Last week: 166.6
This week: 161.6
I need to seriously buy a measuring tape. Inches to me is more important.0 -
130.2 last week
128.6 this week0 -
How do you add the weight banner on you post?0
